Black glutinous rice contains protein, fat, carbohydrate, abundant calcium, phosphorus, iron, vitamin B1, B2, etc. Purple rice is easy to eat because of its viscidity leading to gastrointestinal indigestion. If you add lotus seeds, oatmeal, or mix it with white rice in a ratio of 3:1, you can avoid stomach problems. According to traditional Chinese medicine, glutinous rice is sweet and warm, and it enters the lungs and lungs of the spleen and kidneys. It has the effect of replenishing qi, strengthening spleen, and removing sweat. Therefore, it is very good to eat glutinous rice in the summer diet. The glutinous rice has a good tonic effect on people with weak spleen and stomach, and even frequent diarrhea in the summer. With yams porridge, can strengthen the spleen and stomach; add lotus seeds with wolfberry, can be warm stop diarrhea; loss of appetite, glutinous rice and pig belly can be cooked and eat, the method is to soak the glutinous rice for half an hour, put into the belly, stew Cooked meat soup, dried glutinous rice, dried out, eaten in portions. Glutinous rice is high in calcium and has the effect of reinforcing bones and teeth. Black glutinous rice can be soaked into a cloth bag, tied with a string, and then boiled together with the pig bone, cooked soup, and then remove the bag of glutinous rice, porridge to eat a fraction, and the role of stomach. Maternal consumption of black glutinous rice porridge, helps to nourish the body caused by postpartum weakness, help increase milk, breastfeeding babies. In addition, eat black glutinous rice and kidney function. Chinese medicine believes that "black gas into the kidney, black kidney." Black glutinous rice boiled, can cure liver and kidney deficiency caused by dizziness, tinnitus, Yaoxisuanruan, black glutinous rice can also make the hair black shiny, and mulberry, black sesame and cook best.
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