Bitter gourd smells bitter, non-toxic, cold, into the heart, liver, spleen, lung It has the effects of heat-clearing and heat-clearing, eyesight detoxification, hypoglycemic hypoglycemic, diuretic cooling blood, resolving pure heart, and Qi and impotence. With cooling and thirst quencher, detoxification, pure heart and eyesight, lack of Qi, and kidney diuretic effect. Bitter gourd contains a variety of vitamins, minerals, special ingredients containing fat, weight loss, can accelerate detoxification. According to studies, it also has good hypoglycemic, antiviral and anti-cancer effects. Indications of heat stroke, hot summer, thirst, heat phlegm, excessive phlegm, dysentery, sores, conjunctivitis, red eyes and swelling, swelling, erysipelas, burns, oliguria and other illnesses. In addition, bitter gourd vitamin C content is high, with the prevention of scurvy, cell membrane protection, prevention of atherosclerosis, improve the body's stress, heart protection and other effects [5]. Health care In the hot summer, women often apply the bitter gourd slices on the ice, which can immediately relieve the dry skin problem, and the bitter gourd can also moisturize the fair skin, calm and moisturize the skin. [6] The nutritional value of bitter gourd is extremely rich, and the efficacy of heat-clearing and heat-clearing, diuretic cooling, rejuvenating pure heart, and replenishing qi and aphrodisiac is very beneficial to the majority of friends in summer. The bitter gourd is cold, bitter, into the heart, lungs, and stomach. It has functions such as refreshing heat and thirst quenching, lowering blood pressure, blood fat, beauty, and promoting metabolism. Bitter gourd is rich in vitamin B1, vitamin C and minerals, long-term consumption, can maintain energetic, great benefit for the treatment of acne. Bitter gourd, also known as: wolfberry melon, brocade (gold) lychee, wolfberry grape, wolfberry, red girl, cold melon, gentleman dishes. Balsam pear is native to eastern India and was transmitted to southern China in the early Ming Dynasty. Bitter gourd belongs to the cucurbitaceae. It is an annual creeping plant. Its stems, leaves, flowers and fruits are all very strange and can be used as ornamental plants. Chinese medicine believes that the spleen and stomach are warm and intrinsically steamed, or the lungs suffer from heat, or gastrointestinal function disorders, or irregular redness, rising to stagnation on the face as acne. Summer is the season of acne. In the summer, when the temperature suddenly rises, the body sweats more, the sebaceous glands increase sebum secretion, and the clothing is not breathable or rubs with the body, leading to the outbreak of acne. Therefore, summer should eat less spicy greasy, high-heat high-sugar, eat more crude fiber foods, such as vegetables, bitter gourd, carrots, etc., while paying attention to more water. lose weight The bitter gourd diet method needs to be adhered to and needs to eat at least two to three roots a day. At the same time, necessary nutrients are supplemented. Simply eating bitter gourd does not provide the body with necessary nutrition, and weight loss should be based on the principle of good health.
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