When people reach middle age, their physical functions begin to gradually decline, so daily health care must be indispensable. As a middle-aged man how to keep good health? Here, we will introduce the small coup for middle-aged men's health care. Come and see what it is all about. At the same time, what are the reasons that can easily cause aging of male friends? Reasons for the aging of middle-aged men Stay up late at night. Staying up late will hurt the complexion first, then it will cause great trouble to health. During the day and night, the body's normal physiological activities will be affected, which is one of the reasons leading to health damage, so at least 8 hours a day to sleep. If it is lower than this level, you may need to re-estimate your own health index. The adequacy of sleep will easily manifest on the skin, especially the delicate eye skin. A sweet goodness can eliminate skin fatigue, normal skin cell regulation and delay skin aging. This will make you healthier from the inside out, and aging will naturally stay away from you. Eat too much. It is indeed a pleasure to have yourself a great meal from time to time. However, an over-abundant diet increases the burden on the digestive organs, impairs digestive function, and leads to premature brain failure. To have a healthy body, it is ideal to drink a lot of water or vegetable soup and plant fruit tea after eating a hearty meal, and later exercise is also essential. lack of training. Life is in sports, but the pressure of life has left some people in their seats. The experts conducted a health survey of 932 men and found that only 96 people took part in the exercise at regular intervals. Nearly 68% of them chose to “not exerciseâ€. This makes it very easy for men to feel fatigue, brain retardation, increased mental stress, and people become restless and prone to illness. Walking is the best sport for men. Every day, you should insist on walking fast for 30 minutes outdoors. You can also do some exercise on the mat at home, such as push-ups, and walk in place to exercise your pectoral and abdominal muscles. Of course, exercise must also vary from person to person. Young children can often run outdoors. Old people should pay attention to avoiding bad weather, crowding and avoiding excessive exercise. Healthy living habits are crucial to male friends. The principle of middle-aged men's health Good breakfast, good dinner. Food is an essential food to provide our body's energy, so be sure to pay more attention to breakfast, lunch and dinner. Eat plenty of protein and carbohydrates for breakfast. For example, eggs or whole wheat bread can provide enough energy. Dinner can eat more fruits and vegetables, cooking methods to avoid frying, frying, choose steamed, boiled can be. White meat, white pheasant, dipping sauce and onion at the same time, both taste and self-adjusted salt intake. It is advisable to take in at least two servings of fruit and half a catty of vegetables a day. Close your eyes and practice muscle relaxation. Busy life puts our body in a state of tension. At this time, we can properly close our eyes and learn to relax. We can do this by finding a place to sit and focus on our muscles. Quickly tighten one of the muscles in the body for 5 seconds, then slowly relax. The "tight--loose" motion of the muscles is repeated, from the head to the eyes to the toes, and body muscles can be performed. A good night's sleep naturally wakes up. Adequate and good sleep is very good for our health. Those who are prone to insomnia can try warm milk. Tryptophan in milk can stabilize neurotransmitter serotonin in the brain and help regular sleep. If you take a simple, deep breath before going to bed, it will be easy to fall asleep. In the morning, take a deep breath for 10 minutes in bed, and then get up and groom. There will be spirits throughout the day. Method: Put some soothing music, drink a little warm water, take a deep breath, and forget the complicated things. Drink health tea. If a middle-aged man wants to take care of his health, he can also properly drink some health tea. The effect is very good. Drink at least 2000 ml of water daily to supplement the body's needs. Middle-aged men can try health teas. Deficit (most of the office workers) can use American ginseng (3 money), yellow peony (5 money), plus 2 to 3 jujube soaked in water for drinking. Yang deficiency (usually older than 50 years old) is switched to ginseng soaked water. Those who often dry mouth can soak the water in a 1:1 manner with fried cassia seed and Chinese wolfberry. They can refresh their eyesight; or they can also use malt, red dates, and licorice. It is best to soak the tea on the day and finish it on the same day so as to avoid the effects of Chinese herbal medicines from being oxidized. It is crying. When a male friend is depressed or depressed, he must pay attention to venting. When crying, he must not cry. A recent US study showed that when depressed, it secretes an adrenaline called pain hormone. It will People feel depressed and reduce life expectancy. Fortunately, painful hormones can be excreted through sweat and tears or urine. Therefore, when men are depressed, they can do more exercise to sweat or cry, and can exhale the pain hormone. Contentment. People who are easily satisfied with life are more likely to have fun, and they are more likely to live longer. Research finds that women will find ways to solve problems through physical exercise or telling Others, while those who are dissatisfied with life It is highly probable that you will have to use alcohol to relieve your illness, or you will relieve stress through smoking. This can seriously damage your health. Men who are unsure about their lives are three times more likely than men who are content to die because of various reasons, and the former is three times more likely to die than the latter, and the chances of death of men who have abused alcoholism are higher. higher. Enjoy the beauty. Beauty is actually what everyone likes to watch. We just like good things. It's better for us to be healthy. We look at beautiful women for 10 minutes, which is equivalent to 30 minutes of aerobic exercise. The research found that if a man looks at a beautiful woman every day, her blood pressure is relatively low, her pulse is slower, her heart disease is less, and her life expectancy can be extended by 4 to 5 years. 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