Original title: How much is winter supplement? “All things are born in spring, longer than summer, close in autumn, hidden in winter, but also people.†“Winter, and finally, everything collection.†In other words, winter is a perfect season for tonic. High absorption, low consumption, nourishing effect is very significant. Naturally, the "Winter" dietary habits of the Han nationality have gradually emerged. The folk song said: Lidong fills up the air in the winter. "Supplementing winter" naturally is inseparable from eating, tonics and supplements, naturally nourish the body from the mouth. Before and after the beginning of winter, every household has been making up for the winter. Folks also have the saying "Winter tonic, playing tigers up the hill." How much winter The winter's breath is getting heavier and heavier, and every household has staged winter tonics for the sake of resisting severe cold. In fact, this is the folk custom of the Han people called "make up the winter." The so-called "replenishing the winter" is trying to eat nutritiously to nourish the body during the winter night. This year's winter is November 8, which is September 27 of the Lunar calendar. However, according to the theory of traditional Chinese medicine, it is not a good choice to make up for the winter, but rather to make up for the winter solstice, in order to have the best results. Chinese medicine is known as "the winter solstice and a yang", that is to say, the cathode is prosperous, and the yang of the human body thrives, and it is most likely to absorb foreign nutrients and exert its tonicity. According to our country's lunar calendar, we will enter the Sanjiu cold days from the winter. At this point, the height of the sun is gradually rising. It is a turning point in the year when the human body is full of yin and yang, and nourishing oneself is a multiplier. The human endocrine system is affected by the cold weather in winter, and the cold is invaded and the internal heat is lost. Due to the increased secretion of thyroid hormones and epinephrine, the three major types of heat-source nutrients such as proteins, fats, and carbohydrates are rapidly degraded to increase the body's ability to keep out the cold, thus causing excessive heat loss. “Supplementing the winter†is a folk custom of the Han nationality. The day of the winter solstice is the yin and yang exchange between the world and the center. It is also a crucial moment for the human yin and yang to cross. Therefore, the winter supplements often choose to begin on the winter solstice day. Warm but not loose, hot but not dry, warm and Yang Yang is the main tonality of "make up the winter" recipes. Adjusting physical fitness, enhancing physical fitness and improving the body's ability to resist disease to resist the cold winter is the main purpose of "replenishing winter". At the same time, it is also a year of hard work and hard work. Early winter fill up empty As the saying goes, "Every winter fills up the air to make up for the cold." "Three nines make up one winter and there will be no pain in the coming year." Winter is also a good time for tonic. Dietary rejuvenation is the most important way to nurse. Cold and deprivation, hot and dry should not be, Ziyinyangyang food is the best. However, good absorption requires a good stomach, and tonic must be introduced first. Lily pumpkin wolfberry has the effect of reconstituting the spleen and stomach, tonic deficiency, detoxification, and detoxification. To go to 600 grams of pumpkin, 100 grams of lily, 50 grams of dry corn as the main ingredient, wash the pumpkin, then cut it in half and dig out the claws. Use half of it as a pumpkin pot and steam it for 5 minutes. Then wash the remaining southern cuts of the melon lily, boil the pumpkin pieces, lily and corn kernels with appropriate amount of coconut milk, light cream, and broth, and season them with salt and monosodium glutamate and place them in the pumpkin pods. Steam in the pan for 2 minutes. The list of dishes is appropriate and simple to produce. But don't eat with snails and oysters to prevent absorption of nutrients. Adjust the stomach, delicious food can be eaten. Less vegetables in winter, when nourishing but also must maintain a balanced diet, differentiated from the past meat tonic, glutinous rice dumplings is also a good choice. The glutinous rice and white rice soaked in cold water for about two hours were mixed together. The chopsticks were put into the holes where the spare lotus root had been cut, and the newly cut one was closed and fixed with a toothpick. Place the fixed lotus root into a non-stick pan, add no water to the lotus root, and add a small amount of rock sugar. After the fire has been cooked until the water boils, turn the fire off and cook for about 90 minutes before removing it. Slice it and place it on the plate. This dish is gentle and refreshing, sweet but not greasy, nourishing yin tonic, it is a good food in the winter.
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