Two studies show that drinking coffee is prolonging

Two studies show that drinking coffee is prolonging

July 12, 2017 Source: Xinhua News Agency

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Two large studies published in the US Journal of Internal Medicine Chronicle on the 10th show that drinking coffee may reduce the risk of death and allow people to live longer.

The first study was conducted jointly by the International Agency for Research on Cancer and researchers at Imperial College London. They used the European Cancer and Nutrition Prospective Survey to compare the mortality rates of coffee drinkers and non-coffee patients for 16 years of follow-up data for more than 520,000 people in three European countries. This is the most influential coffee health impact study to date.

The results of the study showed that there was a correlation between drinking more coffee and lower mortality. The mortality rate of people who drank 3 cups or more of coffee per day was the most obvious. Moreover, people who drink more coffee die less from circulatory diseases and digestive diseases.

In the second study, researchers at the University of Southern California used data from a multi-ethnic cohort study to analyze the health effects of drinking coffee on different ethnic groups. The multi-ethnic cohort study conducted a 16-year follow-up survey of the health of 185,000 Americans, including Afro, Japanese, Latino, Hawaiian aborigines, and whites.

The study found that coffee drinkers have a lower risk of dying from heart disease, cancer, stroke, diabetes, respiratory diseases and kidney disease. This benefit applies to all ethnic groups and applies to both normal coffee and decaffeinated coffee.

The researchers point out that the discovery that drinking coffee can reduce the risk of death among people of different ethnicities is important because of the different lifestyles and disease risks of different ethnic groups.

A review article in the US Journal of Internal Medicine Chronicles said that the protective effect of coffee is biologically reasonable. Polyphenols and other biologically active substances in coffee have antioxidant effects and are associated with reduced insulin resistance and inflammation. However, these benefits are not from caffeine.

The review emphasizes that although it is too early to suggest that people drink coffee to reduce mortality or prevent chronic diseases, adults drink 3 to 5 cups of coffee a day, or up to 400 mg of caffeine per day, which may not be healthy. Adverse effects can therefore be incorporated into a healthy diet.

Coffee and tea and cocoa are among the top three drinks in the world. It is estimated that more than 2.25 billion cups of coffee are consumed every day in the world. Given the breadth of coffee consumption, it is important to fully understand its impact on health. (Reporter Lin Xiaochun)

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