Ways to get your child to eat

The baby's failure to sit down at the table to eat is a headache for the parents. He follows behind him and feeds. The consequences are not the juice on the clothes, the sticky rice under his feet. This is how to do? Ten coups help you!

Children can't sit still

孩子

One of the performances: watching cartoons

The meal time of most families is the time when the cartoon program starts. This temptation baby is very difficult to resist. They often eat a bite and go to the living room.

The second performance: running around

Children are bound in the kindergarten for a day. When they get home, they like to scurry, sometimes just aimlessly and unconsciously. Any meal is cold, and he doesn't take a look.

Performance of the three: play with toys

At some time, the child may be particularly obsessed with a toy, such as Altman or the trainman, can not be brought to the kindergarten, to go home to play after holding, and refused to let go at dinner.

How to deal with children who can't sit still?

Before eating

1, prepare a set of special utensils for children

Adult tableware and forks are not suitable for children. With a large, heavy cup or bowl filled with juice or milk, the child will have a sense of oppression and affect appetite. Sharp forks and fragile cutlery should not be used by children to avoid accidents. Children's cutlery is more suitable for children, you can bring your child to buy, let him choose their favorite dishes, in order to promote the interest of eating.

2. Inform the child about eating ten minutes earlier

If the child is playing happily, he is suddenly interrupted, and there will inevitably be an attitude of anger, resistance and rejection. So even if facing a 2-year-old child, he should tell him what to do in advance and then give him a buffer. In time, clean up the toys and prepare meals.

3, eat snacks

Small meals are the best way for children to eat, but the amount of snacks outside the meal can not be too much, so that children can not eat at dinner. And to choose foods with high nutritional value as snacks, do not eat “junk” foods. Do you want yourself to have a cup of yoghurt and a bag of potato chips at 4 o'clock in the afternoon, then would you sit down for dinner at 5 o'clock?

4, let the children help

In order to satisfy the child's desire to learn, before the meal, the mother can ask the children to help, such as arranging the table, setting the tableware, and so on, so that the child will be full of expectation of dining and the possibility of sitting down to eat will increase.

5, change the cooking method

The reason why a child cannot sit and eat is not necessarily because the taste of the dish is not good, and sometimes it is because the way of cooking makes the child unacceptable. So you can often change the cooking method, steamed ah, braised ah, let the baby have a freshness. In addition, most children like colorful foods. If they make meals gray, it is difficult to attract children to sit and eat. In addition, children whose food is too cold or too hot may not like it.

6, more food in the child likes to eat

Although a balanced intake of various types of food can help children develop and grow healthily, it is impossible to force children to eat. You can use your child’s favorite foods first, and then gradually increase the number of other or new foods, so that children can accept all kinds of foods. This will enable them to discover more foods that children like to eat. Naturally happy to sit down and eat safely. For example, children like to eat tofu and beans. When trying new dishes, you can often put some tofu or beans in, so that children are more likely to accept points.

while eating

7, teach children to use chopsticks

Many children who are unable to sit and eat are fed by their parents. So after the child is three years old, parents can teach him how to use chopsticks, learn how to eat, and he can easily sit still. Children under the age of three must also let him learn to use a spoon to eat. If he can eat himself, he will have a sense of success and slowly increase his interest in eating. Although I began to mess up the table, my face was in a mess, but it was a necessary beginning.

8, do not have children at the table

The atmosphere at dinner should be relaxed, so that the children feel at home. My mother must not think of ways to make him eat a bit more. Do not always hurry to ask: "Do you still want to eat again?" If the baby said: "Fully eaten." Parents do not insist on him to eat. In this way, he can gradually understand what the concept is to eat full. You will not run out just after eating a few meals.

9, let the child have hunger

The child refuses to sit down to eat, sometimes because he is not hungry. So, think of ways to make him feel hungry. Parents can calmly say “OK, the child is full” when the child ran away after eating a few mouthfuls. Then he took the bowl and did not care how much he left. After several times, the child will know that he will hungry if he doesn't sit down and eat. This method is simple to listen to, but it is not easy to do. Because parents must first try to harden their hearts, and cannot always worry about their children being hungry, giving them snacks, which is counterproductive.

After dinner

10, more praise

When the child is able to sit safely and eat, don't forget to praise him. After a meal, Dad and Mom can accompany him to play for a while as a reward, so that he can have a happy memory about eating. Afterwards, he will not reject the meal. Mom and Dad must also consciously give their children more conscious ideas like eating well, growing faster and becoming smarter.

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