What are the benefits of eating potatoes regularly?

The potato is flat and has the effects of healing the stomach, adjusting the middle-intestines, strengthening the spleen, and replenishing qi. It can improve the gastrointestinal function and has certain curative effects on gastric ulcer, duodenal ulcer, chronic cholecystitis, and constipation caused by hemorrhoids. Potatoes are also rich in potassium and can effectively prevent high blood pressure.

Don't look at potato rustic inconspicuous, but nutritionists advise dieters like this: You don’t have to worry about fat excess when you eat potatoes, because it only contains 0.1% fat, which is unmatched by all hungry foods. Eating more potatoes every day can reduce fat. Intake, gradually metabolize excess fat and eliminate your afflictions.

You don't have to worry about the simple nutrition of potatoes, which is detrimental to health. The protein in potatoes is higher than soybeans in nutritional value and health care function. Other nutrients that the body needs, such as carbohydrates, VB, Vc, calcium, magnesium, potassium, etc., are all available, and are more comprehensive than rice noodles. The high nutritional value of potatoes has led American nutrition experts to assert: “As long as you eat whole milk and potatoes, you can get all the nutrients your body needs.

There are not many Chinese foods that use potatoes as staple foods. Most people eat them as food. Xiao Bian here to share with you a simple way to eat potatoes, that is, spicy potato silk.

Food ingredients: 500 grams of potatoes, 50 grams of watered mushrooms, 50 grams of green peppers, 25 grams of carrots, salt, monosodium glutamate, cooking wine, green onion, ginger, peanut oil, and water.

Gourmet practice 1. Wash shredded mushrooms, carrots, and green peppers and remove them with boiling water.

2. Peel the potatoes, cut into filaments, rinse with cold water and drain.

3, frying pan hot oil, into the green onion, ginger wire blast pot, pour potato silk fry until soft, add green peppers, mushrooms, carrots, salt, taste, cooking wine, stir fry, water starch hook thin, Drizzle with cooked oil and serve.