Most people are now accustomed to sophisticated diets. It is indeed a difficult task to change the eating habits of many years. However, for children to have a balanced diet, children should be used to eating rough foods since childhood. Coarse food, unprocessed Compared to fine dining, "crude food" refers to unprocessed foods, which can also be called "whole cereals." The delicate diet removes the bran and germ in the whole grains, making the mouth feel smoother, but it also removes vitamins, minerals and cellulose. The most common delicate foods that come into contact are rice, bread and steamed bread. The whole grains, which do not remove bran and germ, contain rice, wheat and a variety of foods such as grains, beans, stone fruits and barley. Rice is the first of cereals and is also the staple food of the oriental people. Unrefined rice only removes rough rice as "brown rice", which is rich in vitamin B group, which can maintain human metabolism and enhance autoimmune immunity. Compared with refined white rice, brown rice has more benefits to the body. Attention should not eat specific constitution! Although crude food is a healthy food, it is also unfit for people with specific constitutions because of its unprocessed nature. For example, babies are prone to abdominal distention, abdominal cramps, and allergic constitutions. Special attention should be paid. 1. Bloating, colic Whole grains contain more crude fiber, which can cause flatulence and abdominal cramps. Therefore, people who are prone to flatulence and abdominal cramps must pay special attention to the intake of whole grains. A small amount can be added at the beginning, and adjust slowly as the body adapts. 2. Allergies The cereal contains glutamic acid, and glutamic acid is prone to cause allergies, so it should be added to young children after 1 year old. What are the tips? Oats, barley, buckwheat, buckwheat, millet, sorghum, burdock, yam, glutinous rice, soybeans, red beans, black beans, peas, lentils, soybeans, peanuts, walnuts, cashews, sesame seeds, pine nuts, etc. Crude food benefits Whole grain foods are rich in vitamins, minerals, and various dietary fibers. Ingestion of whole grains can provide a balanced intake of nutrients. Although these important nutrients are not found in whole grains, their content is the highest. The benefits of multiple consumption are as follows: 1. Defecation is smooth Rich dietary fiber can promote gastrointestinal motility, improve constipation, and prevent colorectal cancer. 2. Hypolipidemic Whole grains are rich in soluble fiber, which can lower blood fat and cholesterol. 3. Control weight The rich fiber is easy to produce a sense of fullness. Xiaopiaomei and Xiaopiao can also use this method to reduce their food intake. 4. Balanced intake of nutrients With increasingly refined and Westernized dietary habits, the intake of minerals, vitamins, and dietary fiber is generally insufficient. If the whole grain is changed, it will help the balanced intake of nutrients. Reminder Whole grain foods are not refined, so they require longer cooking time. Compared with ordinary rice, they also need to add more water before they can be boiled. Especially in young children, their chewing ability has not yet been fully developed. Parents even want to cook whole grains soft and rotten so that young children cannot fully chews, resulting in the inability to absorb the original nutrients through the stomach and intestines. Let children eat healthy Whole grains are unprocessed and have a rough taste and are not sold well. Most children are unacceptable, but as long as they add ingenuity and allow children to eat, they can naturally develop healthy eating habits. 1. Start with cereals To allow young children to try whole grains, start with complementary foods. In the course of adding food supplements, coarse grains and water can be used to fully stir and mix the texture of the rice paste class so that children can get used to the taste. 2. Appropriate collocation When the child has entered the adult diet, some whole grains can be added to the rice. Normally, if you use 4 cups of rice for cooking, you can replace 1 cup of whole grain at the beginning. When the child can accept it, slowly increase the amount of whole grains. 3. Change the form Whole grain foods are not only the impression of brown rice, buckwheat noodles, whole wheat toast, whole wheat glutinous rice dumplings, etc., but also all children can try to try whole grains. Compared with rough rice, young children are more likely to accept this form of whole grains. The ultimate goal of advocating the consumption of whole grains is a balanced diet. Therefore, a balanced intake of various types of whole grain foods is necessary to ensure that adequate and balanced nutrients are eaten. Professional Funeral Products manufacturer is located in China, including Removal Casket Stretcher,Casket Lowering Device,Coffin Trolley, etc. Funeral Products,Removal Casket Stretcher,Casket Lowering Device,Coffin Trolley,Mortuary Body Bag Medton Medical , https://www.medton.cn