Many women have cold problems, so the fall and winter season is prone to cold hands and feet, then the woman winter cold hands and feet what to eat conditioning it? 1, onions and mutton Lamb (Lean) (200g), Welsh onion (50g), Celery (25g), Pickle (25g) Cut mutton into three-centimeter slices, add pepper, mix well with salt, onion, cut celery, and pickle slices. Heat the oil into the frying pan, stir into the meat, fry the water, and put it in a spicy sauce. Inject a proper amount of chicken broth and pour it for about 15 minutes. Into the other fry pan, infuse hot butter, add onion on the first wire, celery silk fry, slightly change color, fry into the flour, into the tomato sauce fry water, into the chicken broth, salt, monosodium glutamate, sugar, The minced garlic, pickled cucumber slices, and sweet peaches are transferred into the sauce and then pour into the pan and then simmer for a while until the thick meat is cooked. 2. Braised beef brisket Burdock (waist) (600g), carrot (50g), rape (50g) Wash the burdock, put the whole block into a small pot, add water to cover the burdock, and cook on low heat for 1.5 hours. Remove and drain, and cut to 3 cm after cooling. Leave 1 bowl of juice for your spare. Wok into the oil, the onion, ginger, garlic saute, add soy sauce, sugar, wine, star anise and stir well, add burdock and raw juice cook. After being rolled up, cover with a lid and switch to low heat for 20 minutes until the burdock is soft and rotten. The whole plant of the rape was cooked, and it was torn into slices by the heart of the vegetable and placed on the side of the plate. Put the burdock in the dish, keep the sauce in the stew, and cook the carrot ball. Add sugar and starch to the burdock after thickening. 3, tea mushroom stewed with braised pork Pork pork belly, tea tree mushroom (dry), oil tofu, onion ginger garlic, salt, sugar, chicken, soy sauce, pepper, aniseed, cinnamon. Pork pork cuts, drowning. The dry tea mushroom is rinsed with water and then soaked in cold water, leaving the water of the tea tree mushroom. Wok pour oil, when the oil has not been heated, put sugar, fry sugar color, stir fry after putting into the pork, color, stir fry, soak in soy sauce. Put in the prepared five spices and scallion, ginger, garlic and stir-fry until the scent is poured into the water before the tea tree mushroom, (if water is not enough, add some water), add salt after the water is opened, and cook for an hour, low heat for an hour. After that, put the well-dried tea mushroom and oil tofu and cook for half an hour. 4, carrot onion soup Carrots, onions. Carrots and onions are washed and sliced ​​for a while. After the onions are fried in olive oil and transparent, add carrots and continue frying. Add broth to boil, add a little salt and so on. Drink 200 ml every day for lunch or dinner. If you persist for a long time, you will improve the cold. 5, sheep miscellaneous soup Sheep heart, goat lung, goat stomach, and gut each 50 grams. Onion, ginger, ginger, garlic, garlic, 20 grams each. Pepper 10 grams. The last 10 grams of coriander. Sheep mixed with starch and coarse salt, fine, and then washed repeatedly with clean water. Put the goat miscellaneous into the pot, add enough water, then add pepper, onion, ginger, garlic, 5 grams of salt, cook until the nine mature, remove and drain, until the sheep miscellaneous cool, cut into small pieces. Set fire on the pot, add mutton broth, put ginger, minced garlic, cooking wine, the remaining 5 grams of salt and sheep miscellaneous. After the water is boiled, turn to a small fire, skim floating foam, seasoning with vinegar and monosodium glutamate, and then sprinkle with pepper and parsley. 6, tofu and cabbage Fresh cabbage, tofu. Wash the cabbage, chop the water, chop the tofu and use it. Ginger into the pan burst into the fragrance, and then into the cabbage, add appropriate amount of salt and fry color change, then add tofu, stir evenly. After a minute, you can add the appropriate amount of water or soy milk, turn off the heat after two minutes of cooking, and topped with a little sesame oil. 7, jade bamboo burning pig hand 2 pigs, Yuzhu, salt, monosodium glutamate, ham sauce, salad oil. After the pig's hands are washed, rinse with boiling water. Put a little salad oil and ham sauce in the pot, boil it and put it in the pig hand. After the color on the pig's hands, add the appropriate amount of water, odoratum, salt and monosodium glutamate, and gently cook for 3-4 hours. Put the remaining soup of the boiled pig evenly on the hands of the pig. 8, Citigroup, assorted Wuji, soft-shelled turtle, pork belly, straw mushroom, hericium erinaceus, ginseng, wolfberry fruit, salt, monosodium glutamate, chicken. Fresh turtles slaughtered and cut into pieces. Wash the chicken and cut it. Pork belly washed and cut into strips. Straw mushroom, Hericium erinaceus, American ginseng and gardenia are washed and used. Use boiling water to fry the soft-shelled turtle, black-bone chicken, and belly sticks. Put all the ingredients and herbs in the casserole, add the appropriate amount of water, salt, monosodium glutamate, chicken essence, and simmer for 1-2 hours.
Anthocyanins widely exist in flowering plants (angiosperms), and their content in plants varies greatly with varieties, seasons, climate and maturity[ 5] According to preliminary statistics, anthocyanins are contained in 27 families and 73 genera, such as purple sweet potato, grape, blood orange, red ball cabbage, blueberry, eggplant, cherry, red berry, strawberry, mulberry, hawthorn, morning glory and other plant tissues. Anthocyanins are mainly used in food coloring, dyes, medicine, cosmetics and so on.
Application
Antioxidant and free radical scavenging function Blueberry JuicePowder, Elderberry Fruit Powder, Blackcurrant Extract Powder, Black Wolfberry Extract Xi'an Tian Guangyuan Biotech Co., Ltd. , https://www.tgybiotech.com
Anthocyanins belong to bioflavonoids, and the main physiological functions of flavonoids are free radical scavenging ability and antioxidant ability. Studies have proved that anthocyanins are the most effective antioxidants and the most powerful free radical scavengers found by human beings. The antioxidant performance of anthocyanins is 50 times higher than that of VE and 20 times higher than that of VC. Purple Sweet Potato Anthocyanin products can scavenge and inhibit - Oh, H2O2 and other reactive oxygen species, especially - Oh is stronger than ascorbic acid, and the scavenging effect is dose-dependent with concentration.
Anti mutation function
The function of anthocyanins not only makes plants present colorful colors, but also active molecules with health functions such as reducing enzyme activity and anti mutation. Studies have shown that the extract with a certain concentration of anthocyanin can effectively prevent carcinogenesis at different stages, but the individual role of anthocyanin is uncertain, partly because anthocyanin is easy to degrade after bioassay after separation from other stable components such as phenols.
Application in food
With the development of science and technology, people pay more and more attention to the safety of Food Additives. The development and utilization of natural additives has become the general trend of the development and use of additives. Anthocyanins can not only be used as nutritional enhancers in food, but also as food preservatives instead of synthetic preservatives such as benzoic acid, and can be used as food colorants in ordinary drinks and food, which meets people's general requirements for natural, safe and healthy food additives.