Menstruation is something that every woman has to suffer. The pre-discomfort crowd accounts for about 80%: abdominal pain, chest tightness, irritability, long acne... Every month, “Big Auntie†has a few days before her visit. Symptoms of the group attack and how can people not worry? Nutrition experts have found that premenstrual discomfort is related to the lack of nutrients, and that by adding the appropriate vitamins, you can easily and comfortably spend this time. Question one: moody Every time before menstruation, Xiao Jie will become moody, easily cry, depressed, and even change his mood. Lack of elements: The vitamin B6 study showed that women who consumed enough vitamin B6 were able to maintain emotional stability before the menstruation, because vitamin B6 helps to synthesize neurotransmitters that increase mood, such as dopamine. Another study showed that vitamin B6 can also alleviate premenstrual anxiety if taken together with magnesium preparations. Recommended food: cauliflower, carrot, banana Problem two: chest discomfort When Zhang Lin approaches menstruation, he finds that her chest is hardened and her breasts are unable to touch at all. In fact, this is one of the common symptoms of premenstrual syndrome. Lack of elements: Vitamin E intake of vitamin E in women, chest discomfort will be reduced by 11%. This nutrient can reduce the production of prostaglandins, a substance that can cause a series of premenstrual pain. Vitamin E can also relieve abdominal pain. Recommended food: vegetable oil, spinach, cereals Question 3: abdominal pain In the United Kingdom, one week before the menstrual cycle, intermittent abdominal pain is felt. When the menstrual period approaches 2-3 days, the pain becomes more severe. Lack of elements: Inflammation of the indomethacin 3 is the most common premenstrual problem. If a woman consumes more of the indole-3 fatty acids in her daily diet, she will be able to relieve her abdominal pain by 40%. Insulin-3 can reduce the secretion of a hormone in the female body, and this hormone may increase the abdominal pain caused by uterine contraction in the early period. Insulin-3 also relieves anxiety caused by premenstrual syndrome. Recommended food: deep-sea fish, such as salmon, tuna Question 4: Insomnia sleep quality is not high Crystal had been insomnia since the first week, and even if she fell asleep, she was easily awakened. Jingjing felt tired and exhausted. Lack of element: Tryptophan due to hormonal changes, about 60% of women are not easy to fall asleep in the past week. However, tryptophan can effectively improve sleep quality. The body will use tryptophan to produce a chemical compound amine to help you fall asleep safely. Recommended food: turkey, beef, pecan Question 5: Acne Every morning in the morning can know his or her time accurately, because before that, annoying acne is always on her pretty face. Lack of elements: Zinc acne is a woman's most annoying problem to find trouble, a study shows that the zinc content of women who are not acne is significantly higher than that of women with acne. Zinc can hinder the growth of an enzyme that can cause inflammation and infection. In addition, zinc can reduce skin oil secretion and reduce the chance of infection. So to eliminate small acne, give yourself a little zinc! Recommended food: beef, big meat, lamb, shrimp, pumpkin Question 6: Addictive sweets He always gains weight during the first week of the cycle, because she is particularly hungry at this time, and she has a strong desire for sweets. Lack of elements: Calcium intake by women who have more calcium intake before, the feeling of hunger will be reduced by 48%. Because the secretion of estrogen increases at this time, calcium is prevented from being dissolved in the blood. Because of calcium deficiency, women's emotions are also more prone to ups and downs, and women with bad moods are prone to ventilating through overeating. Recommended foods: By supplementing high calcium foods, you can alleviate the symptoms of premenstrual hunger, while also relieving premenstrual headaches and eliminating body edema. Which foods must be banned during menstruation The menstrual period is a special period for women. Since the physiological conditions of women during this period are rather special, they should avoid eating some foods, otherwise it will cause physical damage. These foods mainly consist of three major categories: 1, raw cold categories: Chinese medicine in cold foods such as: pears, bananas, oysters, stone ear, stone flowers, ear. Most of these foods have the effects of clearing away heat, detoxifying, and reducing yin and reducing the risk of fire. In normal times, they are beneficial to the human body. However, during the menstrual period, they should not eat or eat as much as possible. Otherwise, dysmenorrhea or irregular menstruation may occur. . 2, spicy categories: such as cinnamon, pepper, clove, pepper and so on. This kind of food is a seasoning, in the ordinary time, when the dish, puts some chili and so on in the dish can make the flavor of the dish to become better. However, women in the menstrual period should not eat these spicy and irritating foods, otherwise it will easily lead to dysmenorrhea and excessive menstrual bleeding. Loligo Squid,Loligo Chinensis,Loligo Chinensis Squid,Frozen Loligo Squid Zhejiang Zhoushan Jiaze Aquatic Co., Ltd. , https://www.tianjia-aquatics.com