Today (July 23) is a great heat in the 24 solar terms. The hottest period of the year is in the heat of the year. The former people did not have a fan and no air conditioner. In order to understand the heat, they can only make more efforts in the diet. So, we have a lot of traditional foods that can cool down in the summer. So, what kind of summer heat and health care? What is the health of the summer? 1, lotus root Lotus root has the effect of strengthening the spleen and appetizing, nourishing the heart and soothe the nerves, nourishing the blood and replenishing the qi. It is a good summer heat and refreshing food. Lotus root can also promote gastrointestinal motility, so as to achieve the role of strengthening the spleen and nourishing the stomach. 2, tea Drinking a cup of hot tea is a magic weapon for summer heat. Drinking hot tea can promote the opening of pores, promote the secretion of sweat glands, and also diuretic, which helps to cool down. British scientists have shown that the cooling capacity of hot tea is much higher than that of cold drinks, and it is the leader in summer drinks. 3, lotus leaf The lotus leaf tastes bitter and flat, the air is fragrant, and the goodness of the summer heat is turbid. In the summer, if you use fresh lotus leaves to wrap rice, steamed rice, or fresh lotus leaves, you have the effect of clearing the heat and dampness. 4, duck meat As the saying goes: "I don't want to eat ducks in summer." Duck meat is rich in protein and other nutrients that people need urgently in the summer, and can prevent diseases. Ducks are waterfowls, cold and cold. From the principle of treating Chinese medicine "hot people", those who have heat in the body are suitable for eating duck meat. People with weak constitution, loss of appetite, fever, dry stool and edema are more likely to eat. To be beneficial. 5, lotus seeds Lotus seeds can not only strengthen the spleen but also raise the heart. It is a very peaceful medicine, and the lotus heart can clear the heat and lower the heart. Lotus seeds have the effect of clearing the heart, eliminating spleen and diarrhea, and can also raise the heart and calm the nerves. It has a good therapeutic effect on the upset and sleeplessness caused by heat in summer. 6, salad dressing When the heat is high, the temperature is high, people are also awkward, and the daily appetite is not too good. You can eat some cold salad to help improve your appetite. Especially on the day of the big heat, the weather is very hot. You can also cool off the heat and enjoy the summer salad. Body health care. Most of them are simple and economical dishes, such as sprouts, tofu, cold cucumbers, and cold beans. They all have a crisp, cool taste that can make people appetite. There are also three kinds of salads, such as seaweed, green pepper and red pepper, which are seasoned with soy sauce, vinegar and ginger. It is also the best of summer wine. The fish, winter bamboo shoots and roast duck can be seen in the salad. 7, green bean soup Summer is hot, mung bean soup is very popular, but this soup should not be drunk, not to drink as water. Want to cool off, when the soup is cooked, the mung bean is cleaned, boiled with a big fire, add the right amount of rock sugar, about 10 minutes, the soup is green, relatively clear. According to personal preference, you can also add lily, lotus seeds, red dates and so on. Only for heat and detoxification, it is best to boil the beans, such soup color is turbid, the effect of cooling is poor, but the heat and detoxification effect is stronger. But be careful, people with weak spleen and stomach do not have to drink green bean soup, you can eat mung bean porridge, rice or millet and mung bean with pot porridge, nourishing effect on the spleen and stomach. 8, bitter gourd Bitter melon, also known as "cold melon", is the best vegetable for summer heat. It is very rich in nutrients. It has the effects of clearing away heat, relieving spleen and appetizing, lowering blood sugar, beauty, and preventing cancer. It is hot in summer and bitter melon. 9, watermelon The watermelon folk is also called "cold melon", which is sweet and sweet, and is the first choice for quenching thirst in melons. The folks have the saying that "every day, half a melon, hot summer can be considered awkward". When there is heatstroke, fever, upset, thirst or other acute fever in summer, it is advisable to use watermelon for adjuvant treatment. 10, tomatoes Tomatoes are one of the most familiar fruits and vegetables. They are cold, nutritious, sweet and sour, and have the effects of clearing heat and quenching thirst, nourishing yin and cooling blood, quenching thirst, beauty, radiation protection and weight loss. Slice 1 or 2 tomatoes, add a little salt or sugar, and drink hot soup to prevent heatstroke. Great Summer Diet Guide 1, protein supply needs to be sufficient The temperature of the summer heat is high, the metabolism of the human body is accelerated, and the energy consumption is large. Therefore, the supply of protein must be increased as appropriate, and the daily intake should be between 100 grams and 120 grams. Plant protein can be obtained from soy products. In addition to dairy products, animal protein should also eat some meat, such as chicken, duck, lean pork, pigeon meat and other flat or cool meat products. When you eat duck meat, it is best to stew. You can also add lotus root, winter melon and other vegetable soups. This will not only complement the nutrients, but also strengthen the spleen, replenish qi and nourish the yin. 2, Yiqi Yangyin food is not indispensable The heat is very hot, and it often sweats. At this time, it is very easy to consume gas and hurt, and people often feel that "no disease is three points." Therefore, this time to come out to replenish water, but also to eat more food that can enhance physical fitness, Yiqi Yangyin is still very light. For example, yam, honey, lotus root, jujube, fungus, chrysanthemum porridge, soy milk, lily porridge, sea cucumber, eggs, milk, etc. 3, try to eat more bitter food Bitter food not only heats up, but also relieves heat and eliminates fatigue. Therefore, during the summer heat season, appropriate bitter foods such as bitter gourd, bitter vegetables, and bitter buckwheat can make the spleen appetite and increase appetite. Not only can the evil of dampness and heat stay away from you, but also prevent heat stroke and can kill two birds with one stone. 4, increase the intake of heat, heat, spleen and dampness food Mung bean soup is a summer food of Chinese folk tradition, except for those with spleen and stomach deficiency and weak constitution. Also, like lotus leaves, watermelon, lotus seeds, winter melons, etc. also have a good heat-clearing effect. Lentils and coix seed have good curative effect on spleen and are the best summer diet for patients with spleen deficiency. 5, qi and spleen, heat and fluid The heat is not only hot, but also lightning and heavy rain. At this time, people are prone to bloating, loss of appetite, fatigue and other symptoms. At this time, the diet should be light and diversified, mainly to tonify qi and spleen, and to cool off the body and heat. Food, mung bean, cucumber, bitter gourd, lotus root, duck, mushroom, seaweed, watermelon, glutinous rice, melon, longan, peach, yellow skin, reed rhizome, Rhizoma Imperatae and other foods and medicines. Dried Fruit,Freeze Dried Strawberries,Dehydrated Fruit,Dried Goji Berries Xi'an Gawen Biotechnology Co., Ltd , https://www.agolyn-bio.com