What is the most effective winter diet? 1, pumpkin Pumpkin is rich in vitamins and pectin, pectin has a strong adsorption, can bind and eliminate bacterial toxins and other harmful substances in the body, play a detoxification effect. The ingredients contained in the pumpkin can promote bile secretion, strengthen gastrointestinal motility, and help food digestion. It is a good weight loss food. 2, mushrooms Mushroom contains a variety of vitamins and minerals, more than 50 kinds of enzymes and free amino acids, choline, adenine, ergosterol and lentinan, inhibiting the synthesis of cholesterol in the body, promote cholesterol decomposition and discharge, to prevent the increase of blood lipids. 3, salmon Salmon is rich in easily digestible protein, fat, vitamin B2, niacin, calcium, phosphorus, potassium, copper, iron, selenium and so on. Chinese medicine believes that carp is sweet and warm, and has the functions of strengthening spleen and stomach, supplementing liver and kidney, and relieving cough and phlegm. In winter, the fish are fat and sweet, and the meat is white and delicate. It is the best season for salmon. 4, grapefruit Grapefruit contains valuable natural vitamin P, vitamin C, and soluble cellulose. The enzymes contained in the grapefruit can affect the way the body uses and absorbs sugar, so that sugar is not easily converted into fat and stored in the body. Grapefruit has a strong diuretic function, can improve the edema phenomenon, allowing you to get rid of the body edema. 5, tofu Tofu is a highly nutritious, high-mineral, low-fat diet. It contains a large amount of protein that helps to strengthen people's constitution and increase people's satiety, helping the body lose weight. China Extract Powder For Use As Dietary Supplement Extract Powder, Extract Powder Manufacturer Shaanxi Kang New Pharmaceutical co., Ltd. , https://www.anabolicsteriod.com