The temperature in spring began to pick up, and the heavy winter clothes began to take off and slowly put on light clothes. Similarly, the fleshy meat that grew after tonics in autumn and winter also slowly emerged. It's time to lose weight. There is an oily poem depicting this image. In addition to this scene, “I don’t lose weight in March, I’m sad in April, May I’m a passerby, I’m not a boyfriend in June, I’m tanned in July, I’m going to be indoors in August, and I’m even fatter in September! We are close relatives in October, and we are unaccompanied in November. There are no measurements in December. The meat is fatter in January and I do not know who is in February.†What does spring weight loss eat? In the spring, the emphasis is on nourishing the liver. In traditional Chinese medicine, the liver corresponds to green food. Therefore, here we recommend mainly some foods that can both raise the liver and lose weight in the spring. Cucumber Cucumber is a kind of diet food that everyone knows, low calorie, low fat, high dietary fiber, can produce satiety, but does not produce excessive calories, and cucumber also contains propanolic acid, propanol Diacids can inhibit the conversion of sugars in the human body into stored fats. This primarily inhibits the storage of fats. At the same time, cucumbers also contain cucumber acids that promote metabolism and speed up the discharge of harmful substances. So cucumber is a good food for weight loss. 2. Bitter gourd Bitter gourd is also a kind of low-calorie, low-fat, high dietary fiber food, so eating bitter gourd at the same time, it will not cause the accumulation of fat, because bitter gourd contains bitter gourd can reduce the food 40% -60% of the Absorption of fats and polysaccharides, so eating bitter gourd in the spring helps to lose weight. 3. Melon The wax gourd is also a low-calorie, low-fat diet, and the wax gourd contains a substance that converts carbohydrates such as starch and sugar into heat, rather than being converted into fat, which is deposited in the body, while the wax gourd is a diuretic. Food helps to excrete excess water in the body, and it also helps dampness. Therefore, eating melon in the spring helps to lose weight. 4. Tomatoes Tomatoes are also low-calorie, low-fat foods. Eating tomatoes can produce satiety and inhibit food fats from being absorbed by the body. At the same time tomatoes contain a variety of substances that have antioxidant properties that reduce the deposition of fat in the blood. Helps the body excrete fat, so eating tomatoes in the spring helps to lose weight. 5. Chili Pepper contains capsaicin, capsaicin can stimulate the body's blood circulation, resulting in accelerated blood circulation, metabolism, accelerate the decomposition of fat, and thus play a role in weight loss. However, chili diet is not suitable for those who have a bad stomach, and it is also not suitable for those who get angry. At the same time, chili diet is not suitable for long-term use. You can occasionally eat a chili when you lose weight because of the irritation of chili. Relatively strong, and people who lose weight diet are relatively light, so chili weight loss should be determined according to their own physical condition. In addition to appealing food, there are also green bean sprouts, broccoli, white radish, leeks, asparagus, eggplant, bamboo shoots, white bamboo shoots, Chinese cabbage, Chinese cabbage, celery, green peppers, mustard, lettuce, spinach, and leek. Low-calorie, low-fat, high dietary fiber, and some even low-carbohydrate foods, which can be eaten alternately during weight loss, because at the same time pay attention to nutrition structure while paying attention to diet, pay attention to the diversity of diet, to take in a variety of Ingredients, but also pay attention to supplement protein, during weight loss you can choose chicken and fish to supplement the body's protein needs, these two kinds of meat are easily digested and absorbed by the body's ingredients. The efficacy and role of small molecule peptides: Small Molecule Peptide,Small Molecule Collagen Peptide,Small Molecule Active Peptide,Molecule Peptide SHAANXI HAIBO BIOTECHNOLOGY CO., LTD , https://www.rozenbio.com
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