Before and after the equinox, the dry climate makes you feel a lot of discomfort. Drinking bowls of health porridge in the morning can drive away these problems. Do you know what porridge you drink in the autumn equinox? Six health porridges nourish and moisten the lungs, and are good for the health of the autumnal season. We may wish to have more porridge, and we must have a good time for the equinox! One, white fungus porridge Tremella and other "mountain Jane" is not only a treasure on the table, but also a well-known medicine in the treasure house of medicine. The top quality is called the fungus. Tremella is rich in gums, vitamins, and 17 amino acids and liver sugar. Tremella contains an important organic phosphorus, which has the function of eliminating muscle fatigue. It is hailed as "the highest in the bacterium" and it is both a valuable nutritious tonic and a strong tonic. Historical royal aristocrats saw the white fungus as a “longevity product†and “longevity medicineâ€. Tremella is rich in carbohydrates, fats, proteins, and nutrients such as sulfur, calcium, iron, magnesium, etc. It is a nourishing product for autumn, nourishing yin, lungs, and fluids. Take 5 grams of Tremella, soaked in water, and 50 to 100 grams of rice are boiled together. After the porridge is cooked, add 25 grams of honey. Take 2 times daily. Recommended practice: walnut millet white fungus porridge Ingredients: 4 walnuts, 10 grams of dried white fungus, 30 grams of millet, 20 grams of rock sugar, and amount of wolfberry. Practice: Tremella bubble with warm water 2 hours in advance. Add the appropriate amount of water to the casserole and put it into a bubble of white fungus. After the fire boiled, add millet, turn a small fire, and slowly stew. Walnuts are peeled and peeled until the white fungus is thick and then added. Add appropriate amount of rock sugar and slowly simmer until the rock sugar dissolves. After washing, pour into the pan, turn off the heat, and cover with a lid for 10 minutes. Second, lily porridge In the dry climate in autumn, the human body is prone to various phenomena such as rough skin, dry mouth, dry throat, and cough. Lily contains 17 kinds of amino acids such as leucine and aspartic acid, which have high nutritional value, enhance appetite and assist digestion, and are rich in inorganic salts and potassium, which play an important role in the body's metabolism. Contains a variety of trace elements to enhance physical fitness, improve the function of organs. Lily has a certain preventive effect on seasonal diseases caused by the dry climate in autumn. Equinox drink lily porridge. Lily has the effect of nourishing yin, lungs, nourishing the stomach and going to dry fire. Cooking method is lily 20 grams, 100 grams of rice, a little rock sugar. Cook the lily first, add the juice to the slag, add the glutinous rice, add the rock sugar after cooking, and eat later. Recommended Practice: Hawthorn Lotus Lily Porridge Materials: rice, lotus seeds, hawthorn, lily, rock sugar. Practice: Wash the rice with water for 30 minutes, remove and drain it for use. The lotus seeds and lilies were soaked in water until soft, and the hawthorn was dry-cleaned. Pour the appropriate amount of water into the pot and boil it. The rice will be boiled over low heat for 20 minutes and then the lotus, hawthorn and lily will be placed. The low heat will continue to cook for 20 minutes. Finally, add sugar to taste, you can eat it. Third, pear porridge The effect of pear lungs and throats is well known. One of the main components of pear sugar is pears. Studies have shown that pear extracts have antitussive and expectorant effects. If it is a cold that causes sore throat, eating pears has the effect of supplementing moisture. Autumn is the time for pears to be listed, it may be appropriate to eat, prevent sore throat. Sydney has the dual effect of fluid and lungs. It is most suitable for elderly people with weak respiratory system. In addition to Sydney, Jingbai Pear, Yali pear, etc., which are listed in autumn, are all the best materials for making pear porridge. The price is still cheap, and porridge is also very simple to do. Put glutinous rice in the pot until it reaches eight. Then cut the washed pears into pieces and put them into the porridge for about 10 minutes. Recommended Practice: Lily Yam Sydney Pear Porridge Materials: 100 grams of fresh lily, 100 grams of yam, 100 grams of rice, a Sydney, rock sugar amount. Practice: Wash the yam, peel the skin, dice, dip in the water to spare; will lily petals, wash, if it is too bitter, you can tear the appearance of the layer of transparent clothing, with salt, pickle for a moment, re- Wash, soaked in water, spare; Sydney washed, peeled and cored, diced, immersed in water in the spare; glutinous rice washed and soaked for 30 minutes, the fire boiled, add yam, Sydney, change to low heat for 1 hour, put Into the lily and the amount of rock sugar, cook for about 5 minutes to eat. Fourth, mountain porridge Yam contains amylase, polyphenol oxidase and other substances, is conducive to digestion and absorption functions of the spleen and stomach, is to flatten the spleen and stomach of medicine and food products. Regardless of spleen yang deficiency or stomach yin deficiency, can be eaten. Clinically, it is commonly used to treat spleen and stomach, food and body fatigue, and diarrhea. When porridge is put into yam pieces, plus a few pieces of torn red dates, children and old people are best suited to eat. Because the teeth of these two groups are not very good, and the digestive system is weak, and the mountain porridge is very easy to digest. In addition, people with weak stomach or indigestion are also suitable for drinking yam porridge. In addition, it can also be used as a peanut porridge, yam porridge, longan porridge, and pumpkin porridge. Recommended practice: Lily yam red dates porridge Materials: 20 grams of lily, 20 grams of yam, a small cup of glutinous rice, and 15 dates (nucleation). Practice: Soak the glutinous rice for about 30 minutes, add boiling water, lily, red jujube bubbling until slightly soft, and cut into small pieces of yam together into the porridge, can be eaten after the slow fire cooked, but also add some visual taste crystal sugar. Five, chestnut porridge Chestnuts not only contain a lot of starch, but also contain a variety of famous nutrients such as protein and vitamins, and they are known as the "king of dried fruit." Chestnuts can be substituted for grain, and jujube and persimmon are called "iron crops" and "woody grain". It is a kind of inexpensive, nutritious tonic and nourishing medicine. Rich in chestnuts in the fall, using it to make porridge can actually make a good fall health tonic. Chestnuts are rich in nutrients such as protein, carbohydrates, vitamin B1, vitamin B2, vitamin C, and niacin. Chestnut porridge can prevent infant diarrhea, angular cheilitis, glossitis, cheilitis and other riboflavin deficiency. And chestnuts and glutinous rice with the spleen and stomach health, increase appetite, but also strong kidney and bones, especially for the elderly. Recommended Practice: Longan, chestnut porridge Materials: 100 grams of glutinous rice, 200 grams of chestnut (fresh), 15 grams of longan meat and 10 grams of white sugar. Practice: Wash the rice with panning, soak it in cold water for half an hour, remove and drain. Chestnuts are peeled off and then soaked in warm water for 3 hours. Peel and reserve. Add about 1000 ml of cold water to the pot and put the glutinous rice and chestnuts into it. Then turn to low heat and cook for 45 minutes. Add longan meat and sugar to the pan and mix well. Continue cooking for about 10 minutes. Cook until thick porridge. Six, pumpkin porridge The pumpkin is warm, sweet and non-toxic, enters the spleen and the stomach two classics, it can moisten the lung, replenish the Qi, eliminate phlegm, deworming, cure cough and asthma, treat the constipation of the constipation, and diuresis, beauty and other effects. Pumpkin, as well as the treatment of prostatic hypertrophy, prevention of prostate cancer, prevention and treatment of arteriosclerosis and gastric ulcer, and the role of stones. The pectin contained in the pumpkin can adsorb bacteria and toxic substances and play a role in detoxification. At the same time, pectin protects the stomach from irritation and reduces gastric ulcers. The pumpkin sucks oil. If it is cooked or stewed with other meats, a lot of oil will come into the pumpkin. Steamed directly on the tray, or pumpkin rice, pumpkin porridge is a good choice. When cooking pumpkin porridge with millet and pumpkin, both keep the true color of the pumpkin, but also the effect of warm stomach. Recommended Practice: Corn Pumpkin Porridge Materials: 1/3 pumpkin, corn flour, glutinous rice flour, crystal sugar. Method: Put the peeled and cut pieces of pumpkin in boiling water and steam for 8~10 minutes, and then press the boiled pumpkin into a batter. Add cold water to the pot, add corn flour and glutinous rice flour and mix well, then stir and boil, add rock sugar, and stir at a proper time to prevent sticking the bottom of the pot. Put the pumpkin in the pot, continue stirring until it is boiled, and cook it for 2~4 minutes to remove the pot. Fire Extinguisher Cylinder,Fire Co2 Cylinder,Co2 Fire Cylinder,Abc Fire Cylinder NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com