The snow season is coming soon. Every solar economy has different health and diet methods. What does the snow life save? Xiao Bian recommends several small snow and healthy recipes. Let's take a look. Healthy recipes for solar health: Cabbage tofu soup In autumn and winter, the temperature is low and the weather is dry, which is more suitable for eating some light food. Cabbage bean curd soup is rich in nutrients. Chinese cabbage is rich in protein and crude fiber. Tofu contains essential elements such as calcium, magnesium, and iron. Material: Chinese cabbage, bean curd amount. Practice: Wash cabbage slices, tofu clean cuts. Heat oil in the pan, add chopped green onion, ginger stir-fry and add cabbage stir fry. Under the tofu, add salt, chicken, pepper. Bring a little water to boil. Turn a small fire and cook the cabbage and tofu. Cabbage bean curd effect and role: Chinese cabbage: Cabbage is an indispensable home-cooked food on today's table. Cabbage has a high nutritional value, rich in a variety of vitamins and minerals, especially vitamin C and calcium, dietary fiber content is very rich. For skin care, beauty, prevent women's breast cancer, detoxification, promote the body's absorption of animal protein, have a great effect. Chinese medicine also believes that Chinese cabbage can raise stomach and fluid, eliminate irritability and thirst, diuretic laxative, and clear away heat and detoxify. Eat more cabbage, but also prevent and treat constipation, prevent acne and colon cancer. tofu: Tofu is rich in protein, and tofu protein is a complete protein, not only contains the necessary eight kinds of amino acids, and the proportion is close to the needs of the human body, a higher nutritional value; have lower blood lipids, protect blood vessel cells, prevent cardiovascular disease. In addition, tofu is also very good for conditioning, weight loss, and delicate skin after illness. Snowy Solar Health Recipes :: Black Stork The skin is dark purple in color, white in color, sweet and succulent, crispy and delicious, and it has been known as "Underground Sydney" since ancient times. Northerners regard it as "Jiangnan Ginseng". The protein and carbohydrate content of wolfberry is relatively abundant, but the calories are not particularly high, especially suitable for winter health food. Chinese medicine practitioners believe that wolfberry is a cold food that has the effect of clearing away internal fire, and that patients with early fever have good fever-reducing effect, but they are unfit for human consumption during high fever. Children who eat some quail can also promote the development of teeth and bones. The production of glutinous iced sugar drinks is particularly simple. Everyone can do it at home. The main materials include è¸è 150 grams, 150 grams of sugar cane, and 30 grams of crystal sugar. The specific method is: cut off the skin of the sugarcane and sugarcane and wash; add the appropriate amount of water and rock sugar into the pan, and cook it until the sugarcane is cooked thoroughly. The efficacy and role of black wolfberry: 1. Promote growth and development The need to promote human growth and maintain physiological functions has great benefits for the development of teeth and bones. At the same time it can promote the metabolism of sugar, fat, and protein in the body and regulate acid-base balance. Therefore, it is suitable for children. 2. Lower blood pressure Has a certain effect on lowering blood pressure, but also has a preventive effect on cancer. 3. Whole bowel movement With lungs and phlegm, Sheng Jin role. The contained starch and crude protein can promote colonic peristalsis, and the contained crude fat increases the laxative effect. 4. Detoxification è¸è is a cold food, there is a good effect of heat and purging fire. Both heat and fluid, but also nutritional supplements, the most suitable for fever patients. It has cooling blood detoxification, diuretic laxative, phlegm, eliminate swelling and other effects. 5. Step-down prevention In the United Kingdom, a study of warts found a heat-labile antibacterial ingredient, the Chinese wolfberry. This substance has a certain inhibitory effect on Staphylococcus aureus, Escherichia coli, Bacillus subtilis, and Pseudomonas aeruginosa, and has a certain effect on reducing blood pressure. This substance also has a preventive effect on the lungs, esophagus and breast cancer. There is also a function to prevent acute infectious diseases. In the spring where measles and epidemic meningitis are more likely to occur, it is a good preventive food. 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