The cold is the last solar term of the 24th solar terms and it is also a solar term in winter. At this time, the body's metabolism is also in a slow time, this time we should follow the schedule, get up early to bed and get up early to maintain a good mood. So how do we keep our health at this time? radish If you get angry in the winter, you may experience symptoms such as sore throat and stuffy nose. You can eat white radish properly to relieve symptoms. In addition, white radish also contains lignin and a variety of enzymes, have a certain role in lowering blood lipids, soften blood vessels, stabilize blood pressure, etc.; its rich minerals can help the body improve immunity and prevent the occurrence of diseases such as frostbite. tomato In winter, “cold body†and “stress†are the two major factors affecting sleep, and lycopene in tomatoes can clear blood, promote metabolism, relax nerves and relieve stress, and it is suitable for winter consumption. Chinese cabbage Eating fish paste in winter will be very greasy. Eating cabbage at this time can help you stay away from high fat and can help to evacuate and balance the heat in your body. It is especially suitable for people with hot body and sore throat. pumpkin Pumpkin is rich in crude fiber, vitamin A and retinol. For those who work overtime and stay up late, the computer family has a good effect of nourishing the liver and reducing the fat. In addition pumpkin contains more potassium, and potassium and sodium ratio. Calcium-magnesium ratio is very reasonable, can balance body fluid salt concentration, drainage eliminate edema. carrot Cold and dry winter is a season in which stomach diseases can easily recur. Eating more carrots can help stomach. The secret of stomach-enriching carrots is that they are rich in carotenoids and can rejuvenate the stomach and nourish the stomach. That is, the Chinese Medical Institute believes that: Under the gas to fill in, benefit spleen, run the stomach, security five internal organs. Lotus root Lotus roots are usually mature in the winter, so winter is the best time to eat lotus roots. Compared with other seasons, the lotus in winter is more tender and delicious, and has higher nutritional value. Chinese medicine believes that lotus root sweet and cool, can heat and fluid, cooling blood to stop bleeding, replenishing the twelve meridians blood gas, flat body overheating Yang Sheng, Huo-wang, cooked lotus root can replenish the spleen and stomach, diarrhea, beneficial blood, myogenic. mustard Brassica juncea and vitamin K content are extremely high. It is also rich in vitamin A, vitamin B family, vitamin C and vitamin D, carotene and dietary fiber. Eat: Mustard is mainly used to fry with a side dish, or boiled soup. However, it should be noted that mustard should not be eaten raw or eaten. spinach Spinach is a good health food. It is sweet, pungent, cool, enters the intestine and stomach, and has the effects of nourishing yin and calming the liver, strengthening the intestines and quenching thirst, supplementing blood and stopping bleeding, promoting blood circulation, aiding digestion, and benefiting five internal organs. It can nourish the liver and nourish blood, and it can also improve the human body. Metabolism, enhance the role of human resistance. parsley Chinese medicine believes that parsley is spicy, warm, into the lungs, spleen, diarrhea and rash, eliminate the power of the next gas, apply to colds, pediatric measles or rubella through poor hair, dietary stagnation, indigestion and so on. Parsley contains volatile oil, vitamin C, potassium malate and so on. The aroma of coriander is caused by the volatile oil composed of alcohols and alkenes and potassium malate. After eating, it can increase the secretion of gastric juice, increase appetite, regulate gastrointestinal motility, and improve digestion. sweet potato Eating hot and sweet sweet potatoes in winter is the most pleasant thing. Sweet potatoes are rich in carbohydrates, dietary fiber, carotene, vitamins, and more than 10 trace elements such as potassium, magnesium, copper, selenium, and calcium. In addition, sweet potatoes are rich in potassium, which can effectively prevent high blood pressure and prevent stroke. Diaphragm Pressure Gauge,Diaphragm Seal Pressure Gauge,Diaphragm Type Pressure Gauge,A Diaphragm Type Pressure Gauge NINGBO TOMAN IMP. & EXP. CO., LTD , https://www.tdotmfiresolution.com
