What porridge to drink in summer

Health porridge

Porridge has the characteristics of warm, soft, light, fragrant, sticky, etc. It is easy to digest and absorb, but also protect the gastric mucosa and add body fluid. In particular, a layer of viscous material floating above the porridge is called “rice oil” in traditional Chinese medicine and has a strong nourishing effect. It can even be compared with ginseng soup. For the elderly, drinking porridge often has the effect of prolonging life. According to their own health needs, health porridge to match the rich ingredients, to nourish the body, prevent the function of the disease.

Vegetable porridge

During the porridge, vegetables release more nutrients and are easily absorbed by the body. Scallion porridge can be sterilized, bitter gourd porridge can relieve summer heat. People with poor appetite should drink hot and salty porridge with vegetables.

Fruit porridge

Fruit into porridge has a choice of fruit to make porridge, and it already exists. What kind of fruit porridge to choose? In addition to the taste of their own taste, but also based on the cold and warm nature of the fruit to be determined. The climate is now turning into a hot period. Therefore, it is necessary to use the cold nature of the fruit into the porridge. Of course, if you are physically deficient, you should use warm fruit into your porridge.

Flower porridge

Summer beauty drinks porridge with fresh flowers. In recent years, as people have paid more and more attention to the health of their diet, eating flowers has become a new beauty diet trend. Regular food flowers can regulate nerves, promote metabolism, improve immunity, and play a role in beauty and beauty. Spend porridge with fresh flowers, slowly simmering, meticulous use, both face and body wash, may receive unexpected results!

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