The dry weather has greatly increased the chance of getting constipation. Baby constipation has always been one of the number one problems for parents. The arrival of autumn and winter is even worse. Reason a food is too delicate Moms and dads, you are surprised. Yes, fine food is one of the reasons why children are prone to constipation. Today's food is more and more refined, and moms and dads are afraid of bad eating affect the child's physical development, so they will pick some fine rice, fine noodles for children to eat, but reduced the intake of coarse grains. Inadequate intake of crude fiber, then the child's intestinal motility is reduced, it is easy to constipation. In addition, in order to provide calcium to their children, mothers also let their children drink too much milk, and excessive intake of calcium in milk can also affect the dry stool. Respond to the trick: If the child is constipated, try the diet method first. It is recommended that children eat milk powder containing polysaccharides and eat fruits containing more cellulose such as bananas and apples. Older children can eat leeks, stalks, and bean sprouts. You can also drink some honeysuckle tea and chrysanthemum tea after meals. Mothers can also help their children do sit-ups and strengthen their abdominal muscles. If these methods do not relieve constipation, mothers can take their baby to a doctor and use the doctor's instructions. Reason two picky eaters It seems that most of the small pots of friends refuse to eat vegetables and prefer meat. Some children even use snacks as a meal. Such love of eating meat, not eating vegetables, eating snacks, and not eating meals will make the baby lack cellulose, and cellulose can help gastrointestinal motility. Crude fiber can increase food residue, stimulate the intestinal wall, promote intestinal peristalsis, and make excrement easier to excrete. Therefore, the partial eclipse nature is also the culprit of constipation. Respond to the brilliant idea: When mothers arrange meals for their children, they should pay attention to the proper combination of various types of nutrition. Fruits such as pears and vegetables with more fiber such as carrots, cabbage, spinach, celery, etc. should eat more. In addition should be appropriate to eat coarse grains such as corn flour, millet, cereals and so on. Reason Three drink less water When winter arrives, the activities of the babies are reduced, sweating is reduced, and the desire for water is reduced. Some children prefer sweet drinks and refuse to boil water. Drinking less water for children in winter can also cause constipation. Drinking plenty of water can stimulate the peristaltic movement of the intestines and soften the stool. Therefore, constipated children should pay special attention to absorb enough water. Respond to the trick: In kindergarten, teachers may wish to use some beautiful drinking glasses to attract children to drink water. Back home, parents must first set an example: One is not to drink in front of children, the second is not to easily buy drinks for children. For those who are accustomed to drinking beverages, they can properly match some fruit juices in white water. First, they can meet the taste needs, and secondly, they can make a gradual transition. The amount of fruit juice is getting less and less, and they are all replaced with boiled water. Solve the "secret" porridge crisp honey porridge material: 30 grams of ghee and honey, 100 grams of rice. practice: Rice Amoy net, porridge, when cooked into the honey, ghee, cook one or two boiling Serve, 1 day, for 3-5 days. Nutrition Tips: Crispy honey porridge can help your baby to replenish qi and blood, relax laxative. Suitable for intestinal dry constipation, dry stool is difficult to solve, and the sweet taste can also attract small basin friends. Solve the "secret" porridge cane juice honey porridge material: 100 ml sugar cane juice, honey 50 ml, rice 50 g. practice: The rice porridge, until cooked into honey, sugar cane juice, and cook one or two boiling Serve, daily one, for 3-5 days. Nutrition Tips: This porridge can help your baby clear away heat and fluid, relax laxative. Applicable to fever, lack of body fluid, dryness and cough, dry stool and so on. Solve the "secret" congee silver chrysanthemum material: Honeysuckle, Hangzhou Chrysanthemum each 10 grams, 50 grams of rice, amount of white sugar. practice: The honeysuckle, chrysanthemum, choose net, decoction juice, into the Amoy rice porridge, transferred to the sand sugar until cooked, cook again, two boiling Serve, day 1 for 5 consecutive days. Nutrition Tips: This channel of silver chrysanthemum porridge can help baby nourishing and moisturizing, suitable for hot knot constipation baby food. Solution "secret" paste yellow sesame paste material: Astragalus 5 grams, 60 grams of black sesame and honey. practice: Black sesame seeds fried into powder and spare. Astragalus decoction juice, transfer sesame, honey Beverage, a daily dose, for 3-5 days. Nutrition Tips: This astragalus sesame paste can help your baby to nourish blood, ease laxative, and a small baby with pasty food is also edible. Solution "secret" paste sesame almond paste material: 90 grams of sesame and rice, 60 grams of sweet almonds, 10 grams of angelica, and the amount of sugar. practice: After the first three flavors were immersed in water, they were ground into a paste. Angelica water was used to decoct the juice and transferred to a paste of medicinal herbs and sugar and cooked for one day, for 5 consecutive days. Nutrition Tips: This sesame almond paste can help your baby's blood run dry, which has a certain role in relieving constipation. Solve the "secret" paste of banana paste material: 2 bananas, 50 grams of rice, and sugar. practice: Peel the banana and leave it to your spare. Take rice Amoy net, into the pot, add appropriate amount of water porridge, when cooked into bananas, sugar, and cook one or two boiling Serve, 1 day, for 3 to 5 days. Nutrition Tips: This banana paste can help the baby clear away heat and intestines, lungs and cough, suitable for dry stools, lung deficiency, cough and sputum. Solution "secret" beverage carrot apple juice It seems that fruit and vegetable circles are rarely able to co-apply like apples and carrots. The combination of apple juice and carrot juice is not only delicious, but it also works well for alleviating baby constipation. material: 2 carrots, 1 big apple. practice: Wash the material, juice the carrot first, then juice the apple. Mix, stir, and drink immediately. When constipation is obvious, drink juice twice a day, 20 ml each time without adding water. After constipation is improved, water can be properly added, but water can not be heated and the vitamin components in the juice can be easily destroyed. Nutrition Tips: Carrots are rich in beta-carotene, folic acid, and vitamin C. Apples are rich in vitamin B. Both are rich in dietary fiber. A large amount of dietary fiber in both fruits can improve the body's metabolism. The ability to improve gastrointestinal function, constipation situation thus eased and improved. And this drink is a good choice for children who do not like to eat carrots. If mothers still have headaches and their children do not eat carrots, they may wish to freshly squeeze a glass of carrot juice to the children. 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