After breakfast, it's best to put a fruit in the bag and have a fruit meal at work, which will have a lot of health benefits. Fan Zhihong, an associate professor at the Food College of China Agricultural University, told reporters that eating a little fruit after breakfast is a good supplement to breakfast. Most people eat very simple breakfast, many people will choose some simple pasta or bread, milk to solve, ingest food nutrition is very simple, this time eating a little fruit can make nutrition more abundant. Kiwi and strawberries are best Professor Fan said that the best fruit after breakfast is kiwifruit and strawberry, because the vitamin content of these two kinds of fruit is very abundant, the vitamin intake in the morning can guarantee one's full day spirit. The feeling of fullness is also the benefit of eating fruit after breakfast. People generally do not eat too much when they eat breakfast. After eating a meal, the fruit not only supplements the nutrition, but also allows the energy to be maintained until noon, ensuring no hunger before lunch. If you feel that breakfast is not eating well, you can bring a banana. Bananas can shift the hunger time back. In addition, eating fruit after breakfast can also promote digestion, which is beneficial to the absorption of nutrients. Blood Sugar Meter,Sugar Check Machine,Fasting Glucose Test,Glucose Monitoring Device Wuxi BioHermes Bio & Medical Technology Co., Ltd. , https://www.biohermesglobal.com