The cold winter arrived, and many people's hands and feet seemed to be as cold as the weather. In particular, the phenomenon of women's hands and feet was colder. Cold hands and feet are unfavorable to the health of the body, so if you want to find a cure, Xiaobian recommends starting with a diet. So what do women eat when they are cold? What are the causes of cold hands and feet? Next for everyone to introduce, for your reference. What are the cool things for women? 1ã€Walnuts Walnuts are not only rich in unsaturated fatty acids that can promote heart health, but also rich in phospholipids and vitamin E. These nutrients are helpful for cold resistance. 2, tofu Tofu is rich in vitamin B2, which is an important substance that balances the body's oxygen consumption. It can reduce the rapid loss of body heat during normal work and activities. It not only helps to maintain energy, but also helps you to improve your cold resistance. 3, leeks Leek has stomach, refreshing and warming effect. Each 100 grams of edible portion, containing 2 to 2.8 grams of protein, 0.2 to 0.5 grams of fat, carbohydrates 2.4 to 6 grams, there are a lot of carotene, vitamin B2, etc., to ensure its "warm-body" effect. 4, black beans Black beans are rich in iron and copper minerals, which have higher antioxidant content than other beans. Nutrition experts said that drinking black bean soup helps muscles get more blood oxygen, enhance immunity and cold resistance. 5, sweet potato It is rich in dietary fiber, carotene, vitamins, and potassium, magnesium and other nutrients. When it's cold, drinking a bowl of freshly-baked sweet potato porridge or eating a hot roasted sweet potato helps fight the cold. 6, lamb The mutton is sweet and warm, rich in fat, protein, carbohydrates, and minerals such as calcium, phosphorus, and iron. It can warm the tonic, strengthen the kidney, nourish the liver, and invigorate the spleen. It is a nutrient-rich, warm-fried product for the winter season. 7, hot chocolate Dark chocolate is rich in flavonoids. This antioxidant can help fight free radical damage to the body and reduce the risk of cancer and cardiovascular disease. Adding two pieces of dark chocolate in hot milk is not only good for your health, but also has a certain warm-up effect. 8, pepper Capsaicin in pepper promotes metabolism, helps the body resist cold and moisture, and also helps reduce the risk of heart disease and atherosclerosis. Eating spicy food can also quickly satisfy people and eat less. Need to be reminded that spicy food should also have degrees, otherwise it will be counterproductive. 9, dog meat Dog sweet and warm, can make up the qi and qi, warm the kidney impotence, security five organs, strong waist and knee, warm coke, rich in protein, carbohydrates and calcium, iron, phosphorus, etc., for patients with cold back pain, physical weakness increased Warm cold and other ergonomics. As the saying goes, eating dog meat is warm and dry, and it can be winter without quilts. 10, oats Oats are rich in dietary fiber and plant protein, have a good satiety, and help control weight. Beta glucans have a role in reducing "bad cholesterol." In addition, oats are also rich in many minerals that help the body resist cold. Oats can be used for porridge, and can also be made with rice to make oatmeal. Viruses and bacteria are everywhere. Preventing them in advance is the best way to reduce the risk of infection. Wearing a mask and washing hands frequently are crucial. The new type of coronavirus has the characteristics of contact transmission, and the fact that the virus exists on the doorknob of patients with pneumonia has also shown the necessity of paying attention to hand hygiene and wearing disposable protective gloves.
Whether it is going out to purchase daily necessities or buying through online platforms, it is inevitable to come into contact with "foreign" items, such as supermarket shopping carts, packaging bags, express packaging boxes, etc., and more things need to be touched after resuming work, such as It is inevitable to take public transportation, elevators, etc., these places may have been touched by patients or suspected patients. Wearing disposable protective gloves is an effective means to reduce the risk of infection when there is no condition to wash your hands at any time.
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