In autumn, the temperature difference gradually increases. We should also make corresponding adjustments in daily diet. The Chinese people pay attention to yin and prevent dryness in autumn health, and what fruits and vegetables can eat in autumn? Look at Xiaobian's finishing. Autumn radish race ginseng As the saying goes, "Autumn radish race ginseng," is now a good season for "small ginseng" listing. However, little is known about the different tastes of different parts of the radish and how they are eaten. White radish can be eaten White radish containing more than 90% of water can promote gastrointestinal motility and promote excretion of stool. Chinese medicine believes that radish is cool and it can remove heat and heat. It should be reminded that the white radish is best eaten raw or cold, and the content of minerals and vitamins in the radish skin is also high, and it is best not to discard food. You can grow carrots Carrots are rich in beta-carotene and can be converted to vitamin A in the human body, which can effectively improve eye fatigue and dry eyes. In addition, this substance is also an essential substance for the normal growth of bones, which is of great significance in promoting the development of infants and young children. Carrots are best cooked, because it contains fat-soluble vitamins inside, raw food can cause most of the carotene can not be absorbed by the body. Eating green radish can diuretic The green radish is sweeter and less spicy, and has an increased spicy taste to the tail. It is extremely resistant to storage. It is cool, sweet, and has good diuretic effects. It is a typical raw food variety, also known as "fruit radish." Red radish can lose weight This type of radish contains less calories, more cellulose, and it easily produces a feeling of fullness after eating, which helps to lose weight. It is also rich in anthocyanins and has antioxidant properties Eat three potatoes in autumn to follow We often eat sweet potatoes (also known as sweet potatoes, sweet potatoes, hawthorn, sweet potatoes, etc.), potatoes (also known as potatoes, potato), and yam potatoes (taro, yam). Potatoes are rich in starch, dietary fiber, and a variety of vitamins and minerals. The high content of dietary fiber in sweet potato can promote gastrointestinal motility and prevent constipation. Sweet potato contains only 0.2% fat, and carbohydrates are as high as 25%. The content of carotene, vitamin B1, vitamin B2, vitamin C and niacin in sweet potato was higher than that in cereals. The content of carotene in red sweet potato was higher than that in white sweet potato. Potatoes (potatoes) belong to the public and can be used as staple foods as well as vegetables. They are widely loved by the general public. Potato contains a large amount of starch, up to 17%, vitamin C content and potassium and other mineral content is also very rich. China has started the strategy of potato staples and promotes the processing of potatoes into staple foods such as steamed bread, noodles and rice noodles. Potatoes will become staple foods in addition to rice, wheat and corn. Handgun Safe,Handgun Safe Box,Fingerprint Handgun Safe Box,Car Handgun Safe Box Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com