How do brain workers fill brains and brains in their diet? Do not ignore the connection between diet and brain, because some foods are good for the brain, and on the contrary, there will be foods that damage the brain. Next, Xiao Bian came to introduce you one by one. Brain brain eat what Pumpkin: Pumpkin is an excellent source of p-carotene. Pumpkin contains more vitamin A than green vegetables and is rich in vitamin C, zinc, potassium and cellulose. Chinese medicine believes that pumpkin is sweet and pungent and has the effect of clearing the heart and refreshing the brain. It can treat dizziness, upsetness, thirst, and other symptoms of yin and anger. Therefore, neurasthenia, memory loss, people eat pumpkin, eat once a day, course of treatment is not limited, have a good therapeutic effect. Walnut: Because it is rich in unsaturated fatty acids, it is recognized as a traditional Chinese brain puzzle food. Children must eat it. 2-3 walnuts per day are appropriate, perseverance, can play a role in nutrition of the brain, enhance memory, eliminate brain fatigue. However, you cannot eat too much food. Excessive food can cause dry stools and nosebleeds. Eggs: Eggs are rich in high-quality protein. Egg yolks are rich in lecithin, triglycerides, cholesterol, and yolk. They play an important role in the development of nerves, and they have the effect of enhancing memory and improving brain function. Kelp: Kelp is rich in nutrients such as linoleic acid and lecithin, and it has brain-building effects. The sulfo substances in seaweed and other seaweed foods are indispensable in the brain. Bananas: Bananas are rich in nutrients, low in calories, and contain phosphorus called the salt of wisdom. Bananas are also a super source of tryptophan and vitamin B6. They are rich in minerals, especially high in potassium. Medium-sized bananas contain 451 milligrams of potassium, and they often eat brains. Milk: Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients provide the brain with the required nutrients. Fish: Fish is one of the first foods to promote mental development. Fish head contains very rich lecithin, which is an important source of neurotransmitters in the human brain. It can enhance people's memory, thinking and analytical ability, and can control the deterioration of brain cells and delay aging. Fish is also an excellent source of high-quality protein and calcium, especially containing a large amount of unsaturated fatty acids, which is particularly important for the normal development of the brain and eyes. Sunflower seeds: rich in trace elements such as iron, zinc, potassium, magnesium and vitamin E, so that sunflower seeds have a certain brain and brain effect. Practice has proved that people who like to eat sunflower seeds are not only ruddy and delicate, but also have agile brains, strong memory, and orderly conversation. So what foods can damage the brain? Bunao brain can not eat anything caffeine. Lauren Napolitano, a psychologist at Bryn Mawr Hospital in Pennsylvania, said that people with psychological problems should avoid caffeine. Many people try to cope with sleepiness and other symptoms by drinking coffee, but they are inadvertently plunged into anxiety. Monosodium glutamate. Dr. Richard Lawrence, a Delaware medical expert, said that studies have found that eating too much MSG will not only lead to headaches and chest tightness, but will also seriously affect brain health. The reason is that monosodium glutamate over stimulates nerve cell receptors and can even cause neuronal apoptosis. Preservative-containing processed foods. According to Dr. Brandon Mantor, a sports nutritionist, processed foods contain ingredients such as preservatives, pigments, and artificial flavors that affect behavior and brain cognition. High salt. A study published in the Journal of Aging Neurobiology found that high-salt diets can accelerate the deterioration of cognitive function in the elderly. sugar. Dr. Mantor said that long-term consumption of sugar can cause problems such as memory loss. A study published in the Journal of Physiology found that fructose reduces brain and memory function. trans fat. A 2012 study found that excessive intake of trans fat not only increased "bad" cholesterol (LDL) and decreased "good" cholesterol (HDL) levels, but also caused the brain to shrink. Trans fatty acids increase the risk of cerebrovascular degeneration and hardening. Nuts Seed Kernel include walnut kernel, sunflower seeds kernel, sunflower seed kernel etc., which are excellent food with rich nutrition. Seed Kernel,Kernel Fruit,Walnut Kernel,Pumpkin seed kernel, sunflower seed kernel Xi'an Gawen Biotechnology Co., Ltd , https://www.seoagolyn.com