Many foods are kidney "masters", but also pure natural, kidney and kidney effect is higher. So what are these foods? Today Xiao Bian recommend 9 kinds of pure natural kidney ingredients, and recommend some kidney recipes, hurry to see below! Damage the bad habits of the kidneys Kidney fear: big fish, too much protein Protein is an essential nutrient for the human body. It is appropriate to attach importance to protein intake, but this does not mean that "the more protein foods, the better." A healthy diet is sufficient to supplement the daily needs of the protein through a balanced diet. But nowadays, many people in the workplace are often entertained, and big fish and meat have caused excessive protein intake. Director Shi Wei reminded that long-term high protein intake will increase the burden on the kidneys and even make the kidneys “overloaded†for a long time. People with impaired renal function must have stricter control over protein intake. They must consult a nephrologist and prepare a diet under the guidance of a nutritionist. In addition, to remind everyone: Protein is not limited to eggs, milk, all kinds of meat, seafood and beans contain high protein. When you are keen on eating high-protein foods or blindly replenishing high-protein nutritional supplements, be careful not to exhaust your kidneys. Kidney fears: every day old fire soup, a lot of purines Cantonese people “have no soupâ€, and they love to drink bowls of old soup. Old fire soups are generally full of meat and are served for two or three hours. For a long time, a large amount of purine will dissolve into the broth. Regular consumption of old purine soup with high purine concentration can cause uric acid to accumulate in the blood and increase uric acid levels, which can easily lead to gout and kidney damage. Another kind of "infant kidney" diet is a large number of seafood beer, because of some of the ingredients rich in seafood under the influence of beer, will greatly increase the human blood uric acid content, induce gout and gouty nephropathy. Three kidneys fear: salty diet, water is not easy to discharge Ninety-five percent of the salt in our diet is metabolized by the kidneys. Eating salty, the burden on the kidneys naturally increases. In addition, the sodium in the salt will make the body's water not easy to discharge, and further increase the burden on the kidneys, resulting in decreased kidney function. At the same time, eating too much salt can cause blood pressure to rise and the kidney's blood can not maintain normal flow, thereby inducing kidney disease. It is recommended that the daily salt intake be controlled within 6 grams. What are the kidney foods? 1. Yam As a medicine and food with kidney function, yams occupy the position of the boss. Eat yam, fry and cook stew completely in accordance with personal tastes on the line, eat 50 to 200 grams a day. In addition to kidney, yam's tonic effect on the lungs and spleen is also very obvious. 2. Scorpion The Kidney Kidney's kidney function is still quite strong, and eating the dumplings is mainly a matter of quantity. In general, eating one meal a day is enough, and eating like raisins is chewing and eating. 3, Shouwu tea Hawthorn meat 25 grams, 25 grams of Dodder, 25 grams of medlar, 25 grams of Shouwu, the above herbs can be soaked in water as tea, you can also drink soup, kidney effect is good. 4, Wudou 50 grams of Wudou, 15 grams of dried longan meat, 50 grams of red dates, washed Wudou, red dates, Wudou, red dates, and longan meat together into a casserole, plus three bowls of clear water, and gently decoct until the Qingshui picking up to three At 2/3, remove the noodles dregs and drink. 5, Shouwu Liver and kidney, benefit essence blood for menopause Yin Huo-wang, dizziness, irritability, insomnia, impatience. It can also be used for chronic renal failure. Shouwu liver tablets: 50 grams of fleece-flower root, thick fry juice, 100 grams of liver, slices fry, add Shouwu juice. 6, sea cucumber Ziyin Runzao for premenstrual tension syndrome and menopausal syndrome. Sea cucumber rock candy: 100 grams water sea cucumber, add water, boiled, transferred to rock sugar. 7, Tortoiseshell Yin Xuan blood heat and redoubt of irresolute bleeding, menorrhagia. Chronic nephritis hypertension. Snapper Turtle: One turtle, 30 grams, add water to cook for 2 hours. 8, armored Soft-firm scattered knot for breast hyperplasia, uterine fibroids. Armor Prunella vulgaris: Take 1 armor and 50 grams of Prunella vulgaris for 1 hour. 9, lily Yin Yin Qingxin soothe the nerves, treatment of menopausal syndrome. American ginseng lily porridge: American ginseng 30 grams, thick fried 2 hours juice, fresh lily 50 grams, 100 grams of rice, a total of porridge. Wall Safe,Hotel Code Safe,Secret Stash Portable Safe,Jewelry Money Safe Box Safe Ningbo Reliance Security Technology CO.,Ltd , https://www.reliancesafes.com