Prostate cancer is a common malignant tumor of the male reproductive system. As China enters an aging society, it is expected that 10 years later, it may become the first tumor “killer†that endangers male health. Everyone knows that the relationship between eating habits and diseases is inextricably linked. According to a study recently published in the American Epidemiology, frequent drinking green tea can reduce the risk of prostate cancer in men. What foods in daily life can prevent prostate cancer? 1, pumpkin seeds Health effects: The prostate normally secretes hormones and depends on the help of fatty acids. Pumpkin seeds are rich in fatty acids and can maintain good prostate function. According to statistics, about 2% of benign prostatic hyperplasia may deteriorate into prostate cancer. US researchers suggest that eating a handful of pumpkin seeds every day will help to improve the symptoms of prostatic hyperplasia and prevent prostate cancer. Edible advice: Take 100 grams of pumpkin seeds, peeled and chewed in 3 times, 4 hours apart. Intimate tips: sunflower seeds, rapeseed oil, safflower oil and corn oil are also rich in fatty acids. 2, tomato Health Effects: As early as 1995, researchers at Harvard University in the United States noticed that tomatoes contain a substance called lycopene, which has a unique antioxidant effect and helps eliminate free radicals in the body. The inhibitory effect on harmful free radicals is Ten times more vitamin E can reduce men's risk of prostate cancer. Food advice: Eat 50 to 100 grams of fresh tomatoes daily to meet the needs of the body's multivitamins and trace elements. Antioxidant effects were even better when tomatoes were heated. Although the cooking process led to a reduction in vitamin C content, the levels of lycopene and other antioxidants increased significantly. Tips: Apricot, grapefruit, watermelon and other fruits are also rich in antioxidants that are beneficial to prostate health. Kiwifruit Health Effects: Kiwifruit is rich in amino acids, its vitamin C is 5-6 times that of equal amount of citrus, there are vitamin B1, carotene and calcium, phosphorus, iron and other nutrients, especially "antimutation" glutathione Peptides have a certain inhibitory effect on cancer cell mutations such as prostate cancer, liver cancer, lung cancer, and skin cancer. Food advice: 50 grams of fresh kiwi, peeled, smashed, warm water 250 ml, after mixing well Beverage Service, 2 times a day. Intimate hint: grapes, bayberry, orange and other fruits can be used alternately. 4, beans Health Effects: The survey showed that men who regularly consume legumes have a lower risk of developing prostate cancer than men who do not eat legumes. After the legume products are digested and absorbed by the gastrointestinal tract, they will produce a mixture of phytoestrogen “equol†that can effectively inhibit the androgen dihydrotestosterone and protect the prostate. Edible advice: It is often better to use pots and juices. Fresh bean sprout juice: Take 500 grams of fresh green bean sprouts, wash, squeeze and squeeze the juice with clean gauze, add appropriate amount of sugar, and drink on behalf of the tea. Chinese medicine believes that this method has the effect of heat and redness. Mung bean soup: Take 60 grams of mung bean, 30 grams of plantain, and wrap the plantain with fine gauze. Mung bean panning clean, the same pot, add water to boil. Then, use a low heat to cook until the beans rotten, remove the top of the car and drink. This method can also heat, diuretic. Intimate Tips: Soybeans, soybeans, peanuts and other foods, all contain prostate health benefits of "phytoestrogens." 5, onions Health effects: Onions contain a compound called “quercetinâ€, which is one of the most effective natural anti-cancer substances known to date. Experiments have shown that it prevents the biochemical mechanisms of cells from mutating. Onions also contain trace element selenium, a powerful antioxidant that helps eliminate free radicals in the body and enhance cellular metabolism. Edible advice: Chinese medicine believes that eating too much onion is prone to cause fever symptoms. Each intake of onions should not exceed 50 grams, cut the roots, peel old skin, wash sediment, raw and cooked food can be. Intimate Tip: Compounds of "quercetin" can be found in apples, teas and red wines. Disposable Quilt Covers,Disposable Sterile Quilt Covers,Disposable Non Woven Quilt Covers,Disposable Non Sterile Quilt Covers Henan Xianghe Medical Materials Co., Ltd. , https://www.xiangheweicai.com