Chinese medicine believes that in the cold winter, life activities will change from high to low, which is a good time to “make up for the winterâ€. In my opinion, eating 7 kinds of ingredients in the winter will give the body "sweet" and help strengthen the body. 枸æž: Liver eyesight Winter is a good season for kidneys, and wolfberry is a good kidney product. It is sweet and flat, with liver and kidneys, kidney essence, liver and eyesight, blood and nerves, thirst, and kidney and liver. In dry and cold winter air, the eyes are easy to dry, tears, eaten wolfberry can also ease these symptoms. In general, it is more appropriate for healthy adults to eat about 20 grams (about 30) a day. The most suitable for porridge or soup, it can be used with jujube, yam and other. Too troublesome, there is a simple way to eat, that is, sooner or later, chewing, the absorption of nutrients is more adequate, but when you chew, you should pay attention to the number of control, it is best to halve (about 15), or easy to nourish excessive. The effect of supplementing kidney and benefiting essence is obvious. The folk saying “Junxing Trinidad, Mo food and drink†is popular, and people with hypersexual desire should not take it. It should be noted that the amount of sugar in loquat is higher and the amount of diabetes should be controlled. Jujube: Bu Zhong Yi Qi Jujube has a lot of benefits for the body, and folks have the saying “one day to eat wolfberry dates, and one lifetime is not significantâ€. Chinese medicine believes that jujube is sweet and warm, and it can nourish and replenish qi and nourish blood. It is a good tonic in winter. It is rich in iron, can promote blood circulation, after frail, anemia patients and cold hands and feet of women are suitable for conditioning the body with jujube. It is advisable to drink red dates in an iron pan and soak in water to treat cold stomach and stomachache. Adding longan in the jujube water can be used as a tea drink, with the effect of blood and qi. It is noteworthy that the spleen and stomach weak eat raw red dates will secrete too much stomach acid, leading to stomach pain, so you may wish to do it again, it is desirable to red dates, a few black fungus, crystal sugar, brewing black fungus red dates blood soup, or Red dates, Chinese angelica, brown rice porridge. Although the jujube is good, but the jujube fiber content is high, not easy to be digested, eat too much at once easy to bloating, it is recommended to eat in moderation. Angelica: Live Blood In cold weather, food can help the human body to protect the cold. In the classical Chinese classics “Golden Chamber Outline†more than 1800 years ago, there was a “Dangguishengjiangmuthutang†which was particularly suitable for cold season food. One of the main ingredients was Angelica, which was praised by ancient doctors as "Sacred medicine in the blood." Angelica is warm, enters the liver, heart, and spleen, and has blood and blood circulation, menstrual pain relief, laxative effect. Angelica is not only suitable for women. All patients with blood deficiency and blood stasis manifest themselves as blood deficiency headaches, dizziness, palpitations, chlorosis, bruises, skin infections, constipation, dryness, cold, abdominal pain, etc. . Angelica has two partners in this soup, ginger can warm in the cold, sweating and relieving the table; lamb is warm in nature, warm tonic, is suitable for all ages. The three together, can warm blood, relieve cold pain. People with chilly physique and prone to frostbite can use this soup daily as a diet in the winter. Although Angelica has a wide range of applications, it is not suitable for people with large fires, bloating due to moisture, abdominal distension, and long-term diarrhea. If the person is physically sturdy, he or she should not eat the angelica arbitrarily if it is only for health care, otherwise it will be easy to get angry and prevent illness from becoming a counter-illness. White radish: go to the heat As the saying goes: "Will eat radish in summer and eat ginger in winter," and "November radish race ginseng." White radish is a seasonal vegetable in winter and a good ingredient for health. Chinese medicine treats the lungs as "little dirty" and is the first place where the evils first invade, especially after the winter. White radish is cool, sweet and sweet, and it is particularly suitable for those who have fever, phlegm, stagnation, indigestion, poor urine, etc. in the lungs and stomach. In food, it has two best partners: If you want to exert anti-cough effect, use white radish and rock sugar together to achieve the role of eliminating lungs and relieving cough; if you want to suppress the symptoms of dry throat and pain, The white radish and green fruit can be used as tea after decocting, which can well relieve the swelling and pain of the lungs and stomach caused by heat and heat. Need to be reminded that the white radish is cool, spleen and stomach Deficiency, chronic gastritis, gastric ulcer, stool thin side should not be a lot of food. In addition, the radish should not be the same as the "tonic" with food, because it has under gas, stagnation, gas is too easy to break, will to some extent hinder the absorption of ginseng, astragalus and other qi drugs. Brown sugar: phlegm and cold Winter emphasizes warming, brown sugar, warm, sweet, into the spleen, can "warm up, warm and pass, warm and scattered," with a cold, warm stomach and spleen, relieve pain. For elderly people with weak body and decreased hematopoietic function, especially those who recover from serious illness, brown sugar has good health-care effects and is a good and inexpensive supplement. Moreover, brown sugar is unrefined raw sugar, retains more vitamins and iron, zinc, manganese and other minerals, high nutritional value. Brown sugar and different foods can achieve different health effects. For example, boiled poached eggs with brown sugar can complement the nutrition of eggs and brown sugar, make people look ruddy, and have a spirit; use brown sugar to soak the dried longan and have a positive effect on improving sleep; put some brown sugar in the porridge, and there is no blood and nourishing effect. It is worth noting that brown sugar should be applied according to seasonal changes. Now it is appropriate to use it more during the winter season. However, the daily intake still needs to be controlled at a level of 25 grams, and in the summer, it should be reduced. Huang Hao: Qi solid table In winter, the cold weather and the high incidence of cardiovascular and cerebrovascular diseases follow. People with weak constitutions, colds, and chills must also improve their physical fitness. According to traditional Chinese medicine, blood pressure is blood line and qi stagnation is bloody. Astragalus has always been considered an expert in the Qi-Qi solid form. Its lukewarm nature, thanks to the lungs, spleen, liver, and kidneys, is particularly good at qi, making it ideal for both types of people. Jaundice has the characteristics of "make up but not greasy", and proper use can help increase physical fitness and relieve fatigue. There are many usages of Huangqi, which can be used with various kinds of meat. Astragalus lean broth can warm the cold, improve the ability of cold resistance; Astragalus stew beef can be Qi-fighting lungs, Yang Xin soothe the nerves; Astragalus stewed chicken soup is suitable for people with spleen and stomach qi deficiency, lung weakness, to ease the postpartum body deficiency, complexion chlorosis, Easy sweating and other effects are good. According to personal circumstances, when eating jaundice can add some other ingredients, such as those with deficiency of blood can add red dates, people who wish to raise liver, lungs can add a little pimple, and weak spleen and stomach, fatigue tired people can join Right amount. However, there are obvious yin deficiency and phlegm, which is manifested by the cautious appetite of the symptoms of hand, foot and heart heat, two threatening strains, and constipation. Consolidation: Spleen and dampness In fact, it is also known as “chicken head rice†and “chicken headâ€. It is a nourishing food that is good for spleen and dampness, solid kidney and diarrhea, and has the advantage of making up without staleness and preventing dryness. The traditional concept of winter. In the way of Su Dongpo's regimen, he emphasizes on eating. Fresh quail or dried brewed water can be directly chewed, or it can be boiled with lotus seeds, wolfberry, and yam to form four god soup. It has the effect of invigorating spleen, dampness, and tonifying kidney, and is suitable for most people to drink. Often stay up all night, acne, easy mouth broken, often constipation people are particularly suitable for drinking four God soup to Ziyin, spleen and stomach, so that the digestive system to stabilize. It is worth reminding that turmeric can not be consumed too much at one time, otherwise it may cause constipation. In addition, freezing fresh quail and freezing it in the refrigerator can increase the preservation time.
Suction blood vessel is also called vacuum collection blood vessel, according to the type of a total of nine categories. The details are as follows :1. Red head cover, no additives, used for the determination of some biochemical and immune indicators. 2. Yellow head cover, containing coagulant, can be used for biochemical and drug test determination. 3. Black cap, which is mainly used for the determination of erythrocyte sedimentation rate. 4. Light blue cap for the determination of coagulation factors. 5. Green cap for blood gas analysis and hematocrit measurement. 6. Light green head cover, liver function, blood lipid, blood sugar and so on were measured. 7. Grey cap, which is a special test tube for measuring blood sugar. 8. Purple head cover, mostly used for determination, blood type, blood routine, glycosylated hemoglobin and so on. 9 orange head cover, used for the determination of serum, hormones and so on.
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Type of blood vessel extraction:
1, red head cover, no additives, used for the determination of some biochemical and immune indicators.
2, yellow head cap contains coagulant, can be used for the determination of biochemical and drug tests.
3. Black cap, which is mostly used for determining erythrocyte sedimentation rate.
4. Light blue cap for the measurement of blood coagulation factor.
5, green head cap, for gas and blood analysis, hematocrit measurement.
6, light green head cover, liver function, blood lipid, blood sugar and so on.
7. Grey cap. This is a special test tube for measuring blood sugar.
8, purple head cover is used for determination, blood type, blood routine, glycosylated hemoglobin and so on.
9, orange head cover, mostly used for serum, hormone and other measurements.