After entering December, the temperature became cooler and colder. In the following season, people no longer like to eat cold dishes and cold drinks, and they turned to hot pots and soups that eat more and more warmly. When it comes to soup, it reminds us of Guangdong soup. Winter health care, drink nourishing soup is warm and healthy. But there are also taboos when you drink soup. You know. The soup in the restaurant is absolutely not to be drunk! There are also many people who like to cook stew for a long time. Beware that the purine content is extremely high. The cooler weather and soup are a good way for people to nourish themselves. However, experts say that if there is a surplus of nutrients today, eating soup incorrectly will become a burden to the body. First of all, soups, especially soups in restaurants, easily contain excessive amounts of salt, which not only increases the risk of high blood pressure but also causes obesity. In order to avoid excessive salt intake when taking soup, it is advisable to cook some soups with no salt or salt. When dining outside, you can't master the saltiness of the soup. It's best to inform the waiter, "just put half of the salt." Secondly, while the soup dissolves amino acids and soluble vitamins in the ingredients, it also dissolves fat, cholesterol, and purines. Experts say that many people think that fish, meat, and other internal organs contain high levels of purine, so they do not eat meat and only drink soup. However, they did not know that purine was actually dissolved in the soup. In particular, the “old fire soup†brewed for a long time has a higher purine content. If you drink such a soup for a long time, you may easily cause high uric acid and even gout. For soups stewed for a long time, the purine and fat content is very high, and the “three-high†patients drink as little as possible. If you add green vegetables in the stew, cooking too long will also cause the loss of nutrients in the vegetables. The content of potassium and oxalate in the soup will increase. Patients with chronic kidney disease will increase the risk of kidney stones. Well, what kind of soup is healthy? Experts advise that the first is to be light and less salt. The second is that cooking time cannot be too long. The third is to boil the meat with boiling water before the broth, which can effectively reduce the purine content. What soup to drink in autumn and winter In the fall, you often drink “Dian Tangâ€, which not only supplements the body’s required water, but also moisturizes the lungs and moisturizes the body. Here are a few practical and delicious soups that can adapt to the autumn climate and physical characteristics, and can be targeted to prevent common diseases in the fall for you to choose to eat. Pseudostellaria lily lean broth 100 grams of heterophylla, 50 grams of lilies, half a mangosteen, pork 150 grams. Qingrun lung dry, Yifei Sheng Jin. Qi deficiency and lung dryness, cough and shortness of breath, thirst to drink, heat injury lung. Dried duck candied dates soup 400 grams of duck meat, 100 grams of lean pork, 250 grams of dried cabbage, 5 candied dates. Qingxue lungs, cough and fluid. Dry cough without sputum, dry throat. Autumn eat pears, tomatoes, lemons, ebony, grapes, hawthorn, pomegranate, kiwi and other sour fruit can raise the lungs, but also play antidiarrheal dampness, thirst, stomach digestion, increase appetite. Honey, almonds, white fungus, tofu, etc. are also the best products for the autumn run dryness. People with gastrointestinal weakness and indigestion can eat lotus seeds, yam, lentils and other foods that have the effect of strengthening spleen and nourishing the stomach. Yamashi pig lung soup 200 grams of fresh yam, 2 in Sydney, 1 pig lung, 5 grams of dried tangerine peel. Heat lungs, phlegm and cough, cooling blood, help digestion. Patients with hepatitis, cirrhosis, bronchitis and pneumonia. Lotus Root Rib Soup 500 grams of lotus root, 500 grams of pork ribs. Spleen Yifei. Press Fitting,Press Fitting Elbow,Stainless Steel Bend Pipe Fitting,Stainless Steel Fitting Bridge Wenzhou Gaoya Light Industry Machinery Co.,ltd. , https://www.hongyafitting.com