In the winter, many elderly people with lumbar disc herniation will get “reported†on time. Experts say that patients with lumbar spondylosis are generally not seriously affected in the summer. It can be cold and the disease is coming. This is because of the winter weather. The cold, the low temperature, the back and back muscles will have different degrees of tension and spasm, so that the pressure within the disc increases, leading to the occurrence of lumbar disc herniation, to remind patients need to keep warm in the winter, especially the neck, Waist, back warm, prevent the occurrence of "lumbar neuropathy". Why is lumbar disc herniation high in the winter? Experts explained that the main reason is that if the lumbar spine is affected by wind and cold, temperature changes will occur. On the one hand, superficial blood vessels constrict, blood flow decreases, and heat dissipation is prevented too quickly; on the other hand, muscle contraction of the erector spinae increases body heat production. This change is a natural defense reaction of the human body, but if repeated, As a result of pathological changes, the spinal cord contraction and reduction in blood circulation results in a reduction in muscle oxygen supply, accumulation of a large amount of harmful metabolites such as lactic acid and creatine, and erectus spinal edema, spasm, and aseptic inflammation. Promote intervertebral disc pressure increased, body resistance decreased, over time, accelerated disc degeneration, and then lead to intervertebral disc herniation. In addition to the cold weather and windy conditions, people’s activities and exercise are also significantly reduced. Muscles are deteriorating in ischemic conditions. Muscle strength and coordination among all muscles are reduced. If you do not pay attention to keeping warm, then It is prone to lumbar stiffness, pain, or aggravation of the original lumbar disease. Nursing of lumbar disc herniation mainly includes the following points 1, follow the doctor's advice: during the period of illness under the guidance of a doctor medication and lumbar disc herniation treatment, on time to the hospital for review, this is the care of lumbar disc herniation should pay attention. 2, emphasis on nursing work: Patients should understand that as long as the attention to protection of lumbar disc herniation can be prevented and controlled, this is the care of lumbar disc herniation should pay attention. 3, to establish confidence in the treatment of the disease: so that patients have the correct understanding of the disease, to avoid affect the emotional, this is the care of lumbar disc herniation should pay attention. 4, pay attention to labor and life in life and work: to avoid sedentary, bending, flashing, cold, pay attention to warm the waist, sleep hard bed, this is the care of lumbar disc herniation should pay attention. 5, adhere to the various functions of the waist exercise: set out exercise plan, step by step to avoid forced activities, aprons should not always be brought to prevent muscle atrophy, this is the care of lumbar disc herniation should pay attention. 6, the law of life: diet to kidney, calcium and strong bones principle, such as fruits, vegetables, beans, dairy products, lean meat, fish and shrimp. Fire Extinguisher,Domestic Fire Extinguisher,Electrical Fire Extinguisher,Arine Fire Extinguisher DONGGUAN TENYU TECH.INC , https://www.tenyutech.com