Time flies, and the autumn is nearing its end. We will usher in the cold winter. In winter, people's health care is still the main thing. Due to the cold weather in winter, people are usually not willing to go out for exercise. The body needs more calories and needs a lot of food to ensure that the body needs nutrition. However, many people addicted to spicy foods during the winter, these irritating foods will "attack" the stomach, causing stomach problems or the original stomach recurrence. Therefore, it is very important to develop scientific dietary habits. The following Xiao Bian recommends several winter stomach recipes to help everyone spend the cold winter. 1, pepper pig soup 20 grams of pepper, 3 slices of ginger, red dates 6, pig belly 250 grams. Pepper is a good stomach and warm stomach. Pig belly rub with salt, wash with water. Jujube to the core, ginger, peeled and sliced. Two hours in the fire, seasoning can be. Efficacy: This soup can regulate the symptoms of cold stomach, with spleen appetizers, cold dispelling wind and cold, warm pain. 2, Amomum yellow Pork belly soup Amomum 6 grams, 20 grams of astragalus, 1 pig stomach. Wash the pig's belly, place the amomum and scutellaria into the belly of the pig, add the water to stew and season it. Efficacy: With Qi and spleen, Xiaoshi appetizers role. 3, Shenqi Hericium stew chicken Hericium erinaceus 100 grams, 1 hen (about 750 grams), Astragalus, Codonopsis, jujube each 10 grams, ginger, onion, Shao liquor, broth, starch and the appropriate amount. Wash the Hericium peduncle, swell, squeeze the water, and slice it for later use. Put all the ingredients in the broth and slowly simmer. Efficacy: This soup has the effect of qi, spleen and stomach. 4, Shenqu Chen Pi Porridge 15 grams of Divine Comedy, 10 grams of dried tangerine peel and 50 grams of rice. The Divine Comedy, Chen Pi research into the fine, into the pot, add appropriate amount of water, soak for 5-10 minutes, decoction juice. Increase rice cooking for gruel, once a day, eat for 3-5 consecutive days. Efficacy: It can strengthen the spleen and stomach, help digestion, and is suitable for indigestion. These winter stomach recipes, mainly soup porridge, are not only easy to digest and absorb, but also can provide the nutrients the body needs, is a very good choice. In addition, eating only does not exercise can also cause the body to gain weight, proper exercise in the winter can reduce the digestion pressure of the spleen and stomach, but also improve the body's resistance. So, a healthy body still needs proper exercise. Cables And Adapters,USB Cable,HDMI Cable,Speaker Cable,Network Cable,Type-C Cable ,Audio&Video Cable Changzhou Satidi Import and Export Co., Ltd. , https://www.guanjiejt.com