soy Nutrition Comments: Soybeans are known as "the king of beans" and are called "vegetable meat" and "green cows". They have the most abundant nutritional value. In beans, soy is a protagonist. Chinese medicine believes that soy is sweet and sweet, thanks to the Spleen Meridian and Stomach Meridian, there are heat diuretic and detoxification effect, it has a good effect on the accumulation of heat in the stomach, disgusting greasy. At the same time, soy is the main source of protein. Recommended eat: 1. Regularly drink more soymilk and eat legumes can not only nourish the spleen and stomach, but also have a beauty and beauty effect for female friends. After soy milk is made from soybeans, it is more conducive to the digestion and transportation of the spleen and stomach, and can eliminate the flatulence in the spleen and stomach and relieve the heat and lungs. 2. With appropriate amount of soy beans and beef stew until cooked and eaten after eating, you can make up spleen and strengthen the bones, but also the family's daily health care quality dishes. Lentil Nutrition Comments: Lentils are sweet and sweet, return to the spleen and stomach meridians, and have the benefits of spleen, qi, Qi, dampness, and relieving summer heat. The symptoms of loss of appetite, diarrhea, vomiting, and leucorrhea, which are caused by weak spleen and stomach, can play a role in adjuvant therapy. Diabetic patients often feel thirsty due to weak spleen and stomach, and it is usually best to eat some lentils. Recommended eat: 1. 15 grams white lentils, 30 grams glutinous rice, yam 3 0 Grams are accompanied by porridge, and when the porridge is ready to cook, add the appropriate amount of brown sugar and mix well to serve. It has the effect of replenishing the spleen and stomach and regulating the solid intestine. It is suitable for people with loose stools and thin weight caused by spleen and stomach qi deficiency. 2. Women can fry lentils into the end, each time 6 ~ 12 grams, with glutinous rice wine or warm water delivery service, can ease the symptoms of more leucorrhea. It should be noted that lentils must be boiled and boiled thoroughly, otherwise food poisoning will occur, and it is usually best to eat more stew and stew lentils. Alarm Burglary Safe,Office Security Burglary Safes,Burglary Safety Box,Burglary Treasury Safes Hebei Yingbo Safe Boxes Co.,Ltd , https://www.yingbosafebox.com