With the development of high technology, a series of high-tech products, such as televisions, computers, and mobile phones, have brought a lot of convenience to our lives. However, these products have radiation and long-term use, causing harm to our bodies. It cannot be underestimated. How can this be done? How to resist radiation and radiation? What is radiation protection? The following Xiaobian recommends some anti-radiation foods, it is very effective! White-collar women: five types of radiation protection food favored by the Four Seasons 1, vitamin supplement Radiation supplements vitamin A, C, drink tea. Eat at least 1 vitamin-rich fresh fruit every day. Adhere to the obvious skin effect for years. 2, conditioning delicious life The main seasonings such as sour, bitter, spicy, salty and so on are indispensable as daily cooking condiments. They respectively increase the taste of the dishes, increase the appetite, reduce oiliness, detoxify and sterilize, relax and promote blood circulation, protect vitamin C, reduce the loss of water-soluble vitamins, and maintain the body Osmotic pressure and blood acid-base balance, maintaining the ability of nerves and muscles to quickly respond to external stimuli, as well as regulating physiological and beauty fitness and other different functions. 3, meat Beauty 50 grams of meat a day, of course, is best lean; 50 grams of fish (except bone weight); 200 grams of tofu or soy products; 1 egg; 1 cup of milk or milk powder. This method of using low-fat plant protein to feed non-high-fat animal protein or using vegetable protein to feed small amounts of animal protein is not only economical, but also has a relative reduction in animal fat and cholesterol, and is recognized as a "body-building cooking program. mode". 4, coarse grains Keeping healthy 4 bowls of coarse cereals every day can make your body beautiful. To overcome the hobby of finishing the staple food, resist the temptation of delicious snacks. 5, pay attention to cooking oil The daily cooking oil is limited to 3 tablespoons, and it is best to use vegetable oil as the vegetable oil. This unsaturated fat is of great benefit in smoothing the skin, shaping the slim shape, and maintaining cardiovascular health. Pen-Type Curing Light,Pen-Type Valo Curing Light,Pen-Type Led Curing Light,Pen-Type Light Curing Unit Rolence Enterprise Inc. , https://www.rolencedent.com