Modern medicine believes that winter tonic can improve the body's immune function, not only to improve the phenomenon of chills, but also regulate the body's metabolism, so that the maximum energy stored in the body, lay the foundation for the next year's physical health. 1, winter supplement to the principle of warming up Warm winter, eat cold, but not too hot, targeted consumption of some yin and yang, a higher calorie diet is appropriate, but also eat more fresh vegetables to avoid the lack of vitamins, such as: beef and mutton, black-bone chicken , squid, drink milk, milk, eat carrots, vegetables, tofu, fungus and so on. Health: vary from person to person. 2, the colder the more you drink People stay in a warm room and rarely go out for activities, but it does not mean that the human body consumes less water. The climate in winter is dry, the air humidity is low, and more water should be added. If you drink less water, the blood is thick, and it is prone to symptoms such as thrombosis, causing cardiovascular and cerebrovascular diseases. Drinking more water in the winter also speeds up the metabolism and protects against cold. 3, drinking is not warm-up, it is best to drink ginger black tea Because the tiny blood vessels under the skin expand rapidly due to alcohol, the blood cools rapidly due to the surface expansion, so it is easy to catch cold after drinking alcohol. Experts suggest that it is best to drink ginger black tea in winter warm-ups. Because the red pigment in black tea has the effect of increasing body temperature. The ingredients in ginger have diuretic and sweating effects. Sleeping before 4 or 11 is the most tricky tonic The simplest, cheapest and best tonic is to go to bed early and go to bed no later than 11pm. Experts emphasized that the human body in the night is equivalent to nature in the winter, nature is dormant in the winter, and people have to sleep at night. At 11 o'clock in the evening, it is the winter of the human body. Body, waking yang floating in vitro, this time to sleep, the body's yin, essence, gas, blood, yang are all up. 5, eat "hard" in the morning, drink thin at night The “hard†breakfast mentioned here does not actually refer to hard-to-taste but nutritious and energy-rich foods. If you eat well for breakfast, you can better ensure the energy needed for the day's activities. Such as lean meat, cereal foods and so on. However, elderly people with weak digestive function must also consider whether the food is easily digestible. After dinner, the amount of people's activities will be reduced. To avoid the accumulation of food, you should eat less, and choose good digestive foods. Use gruel as a good meat and spicy food to avoid. Dinner porridge and stomach, soothe the nerves of the role, it is recommended that the elderly can eat mountain porridge, lotus porridge, red dates porridge and so on. 6, activities, more jogging Maintaining proper outdoor activities in winter helps regulate metabolic functions. Since the weather is getting cold and the limbs are stiff after the beginning of winter, be sure to exercise warm-up before exercising. After jogging, the body sweats slightly, and then it undergoes high-intensity fitness exercises. Wear warm and cold-proof clothing during exercise. Wear clothes immediately after exercise so as not to catch cold. The choice of exercise program also varies from person to person. People with cardiovascular and cerebrovascular diseases cannot do strenuous exercise, such as playing ball. People suffering from respiratory diseases such as chronic bronchitis should avoid the stimulation of cold air. It is best to choose to exercise in the morning or in the afternoon if there is sufficient sunshine to prevent the onset of the disease. 7, neck, back, abdomen, feet to focus on warmth These parts are all parts that are easy to cause people to get sick in the winter. Neck cold, will have headaches, neck pain, etc.; back cold, for example, people still sleep on the mat, sneezing, stuffy nose or even cause a cold in many times in the morning. Abdominal warmth is a key protection for girls. Avoid dysmenorrhea, to avoid irregular menstruation, to avoid cold discomfort, abdominal warmth is the key; the last foot has a number of acupuncture points, once the cold is not comfortable, it will lead to conditioned reflexes and various problems. 8, eat less salty, eat more bitter In the winter, when the kidneys are prosperous, the kidneys are salty, and the heart suffers. When salty foods are eaten, the kidney water that has been paralyzed will be more prosperous, thereby harming the heart and weakening the heart and affecting human health. Therefore, in the winter, eat less salty foods to prevent kidney water from prospering; eat more bitter foods to benefit the heart and enhance kidney function. Sticky, cold food is mostly yin, eat this kind of food in winter is easy to damage the spleen and stomach yang. The overheating of food can easily damage the esophagus. After entering the gastrointestinal tract, it can easily cause the body to accumulate heat and cause illness. If the food is too cold, it can easily stimulate the blood vessels of the spleen and stomach so that the blood flow is not smooth, and the decrease of blood volume will seriously affect the blood circulation of other organs. Damage to human health. Therefore, the winter diet should be warm and soft. 9, winter bath to prevent moisture There are four bogey in winter bathing: avoid washing too often, avoid water too hot, avoid rubbing too heavy, avoid alkaline too strong soap. Otherwise, it is very easy to damage the skin surface which is not much skin, so that the skin is more dry, it is also more prone to itching, chapped. The number of baths is preferably 1 to 2 times per week. After bathing, you can rub some licorice oil, itching cream, moisturizing cream, etc. to keep the skin moist and prevent the skin surface from drying out. 10, window ventilation, keep indoor air fresh In the cold winter, people often shut the doors and windows tightly. This practice makes the room full of carbon dioxide and waste gas, which is very unfavorable to human health. Therefore, even in the extremely cold winter and lunar months, regular windows must be opened in order to discharge carbon dioxide and exhaust gas, and increase oxygen concentration. At the same time, let the sun come in and increase the negative ion content in the room to keep the indoor air fresh. 11, hot feet to promote sleep “Chill from the feet†is because the feet are farthest from the heart, and the blood supply is slow and slow, and therefore the skin temperature of the feet is the lowest. Therefore, we must pay attention to the warmth of the feet during the winter. If the foot gets cold, it can cause colds, abdominal pain, low back pain, dysmenorrhea and other symptoms. In addition to good foot warmth during the day, every night insist on using hot feet, can eliminate fatigue, promote sleep, cold and frost resistance. 12, wearing soft, pay attention to clothes Winter winter clothing more, if you do not pay attention to wear, it is easier to feel itchy skin. This is due to the constant friction between the body and clothing, clothes and clothes to generate static electricity, which is caused by static electricity irritating the skin. Therefore, as far as possible in the winter, cotton, silk, and the like that are not likely to generate static electricity should be used as underwear, underwear, shirts, etc. At the same time, we must pay attention to clothing, wear polyester shirts do not wear acrylic sweaters, which wear synthetic fiber clothes, outside it should not wear insulated polyester coat to prevent the generation of static electricity is appropriate. 13, more sun back, impotence Winter is a season of high depression, which is related to the lack of sun. In the winter, Chinese medicine advocates "sun back" for health. The back is the body's seven most important meridians, which transport and manage yang. They often sit back against the sun, allowing the sun to gently lean back, and yang can be absorbed into the body through back points and then transported throughout the body. When you feel comfortable in the sun, it's the body's yang and smooth meridians. The yang complements it, and we can enjoy life with energy. The mood of the sun in winter is very important. The face of workplace challenges such as year-end assessments also feel stressful. Health experts reminded us that we should positively adjust our emotions when we are faced with dissatisfaction. It can also be vented through appropriate means such as voicing, singing, and intellectual controversy, and the peace of mind can be maintained. 14, proper sex life Health should be "in harmony with the heavens, Shun geography," the natural law of the four seasons is "spring, summer and long, autumn harvest, winter collection", winter health expensive in "hidden", so the ancients already have "winter abstinence," said. In winter, the body needs a lot of energy to protect the cold, and sex life consumes more energy. Excessive housing is easy to affect physical health. But it does not mean that you stop your sex life in winter. Regular sex life is good for people. However, how to grasp the frequency of sexual life varies from person to person. 15, winter tonic need to face the road During the winter season, it is best to make a supplement first to make the stomach adapt. In general, you can use stewed beef dates, peanuts and brown sugar, or cook some ginger jujube beef soup to adjust the spleen and stomach function. If you often feel limblessness, mental fatigue, low voice and moving sweat, this is mostly deficiencies. Optional ginseng, Codonopsis, heterophylla, Schisandra, Astragalus, Atractylodes or Codonopsis paste, ginseng flower paste and other Qi drugs; foods are soybeans, yams, jujube, chestnuts, carrots, beef, rabbit meat and so on. People with pale, pale lips, dizzy eyes, heart failure, insomnia, and tinnitus and palpitations are mostly blood deficiency. Optional donkey-hide gelatin, longan meat, angelica, rehmannia, white peony root, Shiquandabu pills and nourishing cream and other nourishing drugs, foods are jujube, longan, litchi, grapes, black sesame seeds, beef liver, goat liver and so on. Digital Safe ,Digital Safe Box,Large Digital Safe,Safe Box For Home Ningbo Zhaomu Electronic Commerce Co., Ltd. , https://www.bofonhome.com