Fitness aging A study released last year by the National Institute of Cancer Prevention of Japan pointed out that a special ingredient contained in sweet potatoes, DHEA, can delay aging. The Stanford University Nutrition Research Institute also confirmed this statement. Beauty beauty The mucin contained in sweet potato can maintain the elasticity of the blood vessel wall and prevent the occurrence of atherosclerosis; the chlorogenic acid in sweet potato can inhibit the production of melanin and prevent the appearance of freckles and age spots. The estrogens in sweet potatoes have the function of keeping the human skin delicate, reducing the accumulation of subcutaneous fat, emollient, anti-wrinkle, and beauty. Helps to lose weight Sweet potatoes help to lose weight because the dietary fiber in sweet potatoes helps to promote the discharge of fat and sugar in foods. Fat and sugar are the “culprits†that cause obesity. In addition, eating sweet potatoes, eaters are not easy to feel hungry, which greatly reduces the number of snacks. Prevent constipation Sweet potato contains a lot of dietary fiber, can not be digested and absorbed in the intestine, can stimulate the intestine, enhance peristalsis, detoxification, especially for elderly constipation has a good effect. Anti-cancer anti-cancer Sweet potato not only contains essential lysine, but also contains very rich carotenoids, which can inhibit the abnormal differentiation of epithelial cells, enhance the body's immunity, and prevent the combination of carcinogens and proteins in the nucleus. In recent years, clinical trials at the Philadelphia Hospital in the United States have shown that the androsterone extracted from sweet potatoes can effectively inhibit the occurrence of colon cancer and breast cancer. Control blood sugar Sweet potatoes have a certain anti-diabetic effect. A clinical study at the University of Vienna, Austria, found that patients with type 2 diabetes have improved insulin sensitivity after taking white sweet potato extract, which helps control blood sugar. Although sweet potatoes are good, they must be eaten scientifically and reasonably so that they have the best health effects. First, sweet potatoes must be steamed, cooked, and eaten to prevent the starch in the stomach from digesting; Second, due to the high sugar content of sweet potatoes, one should not eat too much at one time to prevent abdominal discomfort; Third, those with dampness and spleen and stomach stagnation should eat sweet potatoes. Finally, sweet potatoes cannot be equivalent to persimmons, tomatoes, liquor, crabs, and bananas to prevent gastrointestinal bleeding or gastric ulcers. Mixture Five Spices Powder,Five Spice Powders,Mix Five Spices Powder,Mixture Spices Powder jiangmen city hongsing food co., ltd. , https://www.jmhongsing.com