1. Add soda and lemon to the water: Place a teaspoon of roasted soda in water to neutralize stomach acid and help relieve stomach flatulence. Add a little lemon to remove some of the gas when it is transferred to the stomach. 2, drink plenty of water: Every day must take a sufficient amount of water, can help your body discharge excess salt, help your body to stop swelling. Note at least 2L of water per day. 3. Reducing salt intake: Decreasing the daily intake of salt can help reduce edema and abdominal distension. In fact, 80% of the daily intake of sodium in the human body does not come from the salt shaker in the kitchen, but comes from processed foods. The food, a dietitian from the University of Toronto, came to this conclusion in the study. 4. Eat more meals: The number of meals a day increases, and the meal size of each meal decreases. If possible, five meals a day, enjoy the goodness of each meal, and reduce the speed of eating can help you to reduce the bloating situation. Gelatin Size 0 Empty Capsule,Empty Shell Gelatin Capsule,Empty Gelatin Color Hard Capsules,Colorful Capsule Empty Gelatin Ningbo Jiangnan Capsule Co., Ltd. , https://www.jncapsule.com