Epidemiologists have done extensive research on the question of whether eating more vegetables and fruits can reduce the chance of cancer. According to these research results, the U.S. Department of Agriculture, the American Cancer Society, and the National Cancer Institute jointly recommended that at least 400 to 500 grams of vegetables or fruits be eaten daily to prevent cancer. When used with some fruits, it may also enhance anti-cancer effects, such as tomato and kale. Tomato and kale can eat together to prevent cancer Recent scientific workers at the University of Illinois and Columbus University have presented many convincing evidence in the process of animal experiments on the problem of tomato and Chinese kale (Brassica oleracea) feeding together that can inhibit the development of prostate cancer. They injected the same number of prostate cancer cells subcutaneously in the posterior flank of 206 male rats and then grouped them to observe the development of prostate cancer cells in rats for 22 consecutive weeks. They added 10% tomato to the diet of the first group of rats, the second group added 10% kale, and the third group added 10% tomato and 10% kale. By observing the rats that also eat tomato and kale, the treatment effect is the most significant. The degree of tumor shrinkage is as much as 52%, and those tumors grow slowly. Judging from the tumor tissue sections, the cancer cells were dulled and the degree of apoptosis of the cancer cell nucleus was quite obvious. It can be seen that the combination of tomato and kale can indeed prevent the development of prostate cancer. To promote tomato and kale with food, it will be a very meaningful thing for health. Doubt: Eating tomatoes can be impotence? Experts said that tomatoes are indeed good for men, can prevent prostate cancer, but also improve sperm concentration and vitality, so that sperm enhancement into a "super sperm." However, people mistakenly equate sperm quality and fertility with "aphrodisiac," and believe that eating tomatoes can be "aphrodisiac," and tomatoes become magical. Some foods contain trace elements and biological activity that can enhance lean gas, improve semen quality, and enhance sperm motility. However, it should be noted that sperm is beneficial to impotence, and sperm quality and sexual ability are two different things. Therefore, the tomato “aphrodisiac†argument is too far-fetched.
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