The focus of autumn health is to raise the lungs, and the lungs have to start from the diet. So how can we raise lungs well in daily life? Let us recommend a yam jujube glutinous rice porridge. Ingredients: glutinous rice, glutinous rice, yam (dry), gram, jujube (dry), white sugar. Practice: glutinous rice, coix seed washed separately, soaked in cold water, after hours, remove, drain water; cockroach, yam peeled, washed, respectively, into a powder; red dates to nuclear, washed spare coix seed, glutinous rice into the In the pot, add appropriate amount of cold water, cook on the fire until the rice grains bloom; put the red dates into the pot, turn to a small fire and cook into porridge; when the glutinous rice is soft and rotten, sprinkle the yam powder into the pot while stirring, about cook 10 minutes; stir the powder and sugar into the pan and serve. Efficacy: Chinese yam red jujube porridge is a Han Chinese medicated diet. The porridge made from yam, red dates and rice has the effect of treating uterine prolapse and emphysema. Soft sputum is easy to digest, with the effect of moistening the lungs and nourishing the blood and blood. Source network, medical dream network collection 4 Wire Video Intercom System,Analog 4 Wire Intercom System,4 Wire Video Doorbells,Doorbell System For Villa,4 Wire Intercom Door Phone Zhuhai Mingke Electronics Technology Co., Ltd , https://www.zhmkdz-electronics.com