The baby loves to eat sugar and does not pay attention to protecting the teeth. Long tooth decay is definitely inevitable. Tooth decay is because the bacteria in the mouth and the residual food form dental plaque attached to the teeth. The sucrose in the food, which is decomposed by bacteria, produces acid and does not brush your teeth in time. Over time, the acid that remains on the plaque slowly erodes. The protective substance on the teeth is enamel. Sweet honey is always the baby's favorite, not to mention the baby is an adult and very people who can resist the temptation of chocolate, candy. Sugar trouble is more natural to come, not grow tooth decay, is the baby's weight is not controlled all the way to health, adults are very troublesome for the baby to eat sugar, how to scientifically eat sugar? Let us first Let's start with sugar awareness. The effect of sugar on our body To be honest, sugar is not a bad guy. It is an important energy source in our body. Most of the energy consumed in our daily activities comes from sugar. As an organic compound, sugars can be classified into monosaccharides (such as glucose and fructose), disaccharides (such as sucrose and maltose), oligosaccharides (such as fructo-oligosaccharides), and polysaccharides (such as fructooligosaccharides) according to the number of structural units in the molecule. starch). No matter what kind of sugars are generally absorbed in the human body after being digested into a single structural unit monosaccharide in the intestine, and then transported to the cells with the blood circulation, the excess sugar is glycogen (also called animal starch, belonging to the polysaccharide Store in the form of liver, muscle, etc. In addition to providing heat energy to the body, sugar also participates in many metabolic activities of cells, maintains the normal function of the nervous system, promotes the synthesis of proteins, and many other tasks. In terms of intelligence, sugar is almost the only fuel for the brain. It is the brain. Sustained and stable supply of energy can increase people's attention, reaction ability, memory and understanding ability. Eating a proper amount of sugar during emotional excitement can improve mood. Although sugar has all sorts of benefits, there are tens of thousands of functions but it cannot be eaten too much. The child can eat too much sugar. This is no trouble. The trouble with sugar Tooth decay The baby loves to eat sugar and does not pay attention to protecting the teeth. Long tooth decay is definitely inevitable. Tooth decay is because the bacteria in the mouth and the residual food form dental plaque attached to the teeth. The sucrose in the food, which is decomposed by bacteria, produces acid and does not brush your teeth in time. Over time, the acid that remains on the plaque slowly erodes. The protective substance on the teeth is enamel. The tannins are destroyed by the long-term erosion of acid and form cavities. Eventually there are tusks for adults and children. Obesity There are more and more chubby piers in the city. This has a lot to do with the variety of sugary snacks, drinks, fruits and other foods that children eat. Sucrose is rapidly absorbed in the body and can easily be converted into fat for storage. Therefore, if you eat too much sugar and you are unwilling to exercise, children can easily become chubby, and your child can easily get cardiovascular disease when he grows up. Sweets Syndrome Sucrose converts to glucose smaller than the molecule in the body. In the oxidative decomposition carried out by glucose, an enzyme containing vitamin B1 is required to participate. If you eat too much sugary food for a long time, the body will accelerate the oxidation of sugar, consume a lot of vitamin B1, make it lack, and ultimately affect the oxidation of glucose, resulting in more incomplete oxidation products such as lactic acid. Excessive amounts of these substances will affect the activities of the central nervous system, manifested as lack of energy, emotional instability, crying, good temper and so on. Malnutrition Although sugar may have a great effect on the human body, it actually has no other nutritional value other than providing thermal energy. Therefore, it is nutritionally known as “air energy†food. If eating more will affect the normal appetite, resulting in inadequate intake of other nutrients such as protein, resulting in malnutrition, affecting children's growth and development. Science sugar helps health Control sugar intake Since eating more sugar is not beneficial, controlling sugar intake has become the first science to eat sugar. Appropriately reduce biscuits, sugar intake. Try to reduce the number of sugars you eat. You don’t eat or eat candy snacks between meals, and you can’t eat sweets and pastries especially after you go to bed. The best time to eat sugar Sugar does not benefit much, but if it is supplemented at the right time, it will not only do harm but it will also provide many help to our body. If you feel hungry, you may wish to eat some sugar. Because sugar is more easily absorbed into the bloodstream than other foods, it rapidly raises blood sugar; if you have gastrointestinal problems and poor digestion, you can eat some sugar or drink a little sugared salted water; before you enter the competition, eat some sugar, Can supplement the calories consumed in the body. Strengthen the protection of teeth Sugar can easily lead to tooth decay, but we can not eat, so the protection of teeth after eating sugar is very important. If we can brush our teeth immediately after eating sugar, then the chance of tooth decay can be reduced a lot. Although saying that eating more sugar will bring us this or that "trouble", it is still an important source of energy for our body. As long as we know how to scientifically intake, we can avoid the above troubles. Garlic ,Fresh garlic,Normal white garlic ,Pure white garlic,ALHO,ALI,Garlic Tablets,Kyolic Garlic,Raw Garlic,Solo Garlic Jining Yuanheng International Trading Co.,Ltd , https://www.garlic-factory.com