If you are pregnant, you should eat more banana Muscular nutritionists recently pointed out that pregnant women should especially add plantains to their daily diet, because bananas are an excellent source of potassium, and there will be abundant folic acid; and the body of folic acid and folinic acid and The storage of vitamin B6 is a key substance that guarantees the normal development of the fetal neural tube and avoids the occurrence of severe brain and spina bifida malformations. In addition, potassium still has the effect of reducing blood pressure and protecting the heart and vascular endothelium, which is very beneficial to pregnant women. No wonder nutritionists warn that it is best for pregnant women to eat a plantain every day. Eating bananas on an empty stomach is not good for the body Not only is plantain not only delicious, but the nutritional value of plantain is very high. It is a kind of fruit that is very good for human health. Basically all people like to eat plantain. However, eating bananas on an empty stomach is not much beneficial to the body because there is nothing digestible in the stomach during an empty stomach. At this time, eating bananas will increase the burden on the heart, speed up the movement of the stomach and stomach, promote blood circulation, and more severely cause myocardial damage. infarction. Experts reminded that do not eat plantain when fasting, generally should choose to eat plantain after dinner or not being hungry. Musa is not only a delicious fruit but also serves as a food. Musa contains up to 20% sugar. The ratio of fructose to glucose is 1:1, which is an ideal food for supplementing sugars and eliminating fatigue. Therefore, it is often used by drivers for hunger. However, bananas are extremely rich in mineral content, especially containing a large amount of potassium. Everyday, as long as you eat a plantain, it is enough to maintain normal levels of potassium in the body. Bananas can cause changes in potassium and sodium ratios in body fluids after eating too much, especially when eaten on an empty stomach, causing a large increase in potassium in the blood. If the content of potassium in the blood is higher than the normal concentration of 5.5 mmol/l, it will have an inhibitory effect on people's cardiovascular and other systems, and there will be phenomena such as sensory numbness, muscle paralysis, lethargy and fatigue, and severe heart block. With irregular heartbeats, driving accidents can occur at this time, so it is not particularly advisable for drivers to eat plantains on an empty stomach. Orthopedic Surgical Instruments Surgical Instruments,Orthopedic Instruments,Orthopedic Surgical Instruments,Hospital Orthopedic Surgical Instruments Henan Anbang Medical Supplies Co., Ltd. , https://www.anbangmedical.com