The white and tender skin that can be changed is the pursuit of many female friends. It has always been the saying that “one white cover three ugliness†and it also explains the importance of white skin. The beauty-conscious girls will eat some while maintaining the skin. The foods that contribute to whitening and skin rejuvenation are lemon-rich fruits with vitamin C content. Can you eat lemons to whiten? The nutritional value of lemon Lemon is one of the most medicinal fruits in the world. It is rich in vitamin C, carbohydrates, calcium, phosphorus, iron, vitamin B1, vitamin B2, nicotinic acid, quinic acid, citric acid, malic acid, and hesperidin. , Naringin, coumaine, high potassium and low sodium, etc., lemon has cough and phlegm, Sheng Jin Jianwei role, loss of appetite, heat stroke and polydipsia can be improved by eating lemon. Eat lemon can help whitening Lemon contains vitamin C, a reasonable consumption of lemon can indeed clean the skin detoxification effect, because vitamin C absorbed by the body, will start from the base layer of the skin to inhibit the formation of melanin, if the surface from the auxiliary whitening, indeed To achieve a certain degree of whitening effect, but its specific effects should be based on individual physique, and people with gastric ulcer or gastrointestinal bleeding are not suitable for drinking lemonade. How to eat the best lemon The lemon is very sour and should not be eaten directly. Its organic acids will irritate the gastric mucosa. So it is recommended to soak the lemon slices with water, add a spoonful of honey and brew with warm boiled water. A slice of lemon can be soaked three times. Honey lemonade can not only For the body to add dimension C, play a certain role in whitening, as well as laxative effect. Eat lemons need to pay attention to time Although lemon has a certain degree of whitening effect, but the use of lemon fruit to whiten, need to pay attention to the time, because the lemon has a certain degree of sensitivity, so when you go out should not drink lemonade, there will be a long-spot risk of tanning; lemon Water can be drunk after an hour after breakfast, refreshing effect, and can be drunk at 3-4 o'clock in the afternoon to relieve fatigue; just do not go to the sun after eating lemon-related food on the line. Eating lemon notes 1, fasting should not be eaten, the lemon in the acid irritant, bad stomach should eat less, especially avoid fasting to eat, will damage the gastric mucosa. 2, lemon contains a lot of acid, not with milk, seafood and other foods that contain a lot of protein and calcium with this, with the eating of acid and calcium will produce foods that are not easily digested in the body. Indigestion together. 3, lemon taste sour, easy to hurt ribs damage teeth, should not eat too much. People who suffer from toothache should not eat, and people with diabetes should not eat it. In addition, gastric and duodenal ulcers or hyperacidity patients hanged. Neck Brace,Cervical Collar,Neck Collar Brace,Cervical Brace XIAMEN DORRELLA HEALTH TECHNOLOGY CO.,LTD , https://www.dinglimed.com