Parents always said that they hope that their children can eat healthier foods. Various kinds of high-sugar, high-salt, and high-fat foods on the market have allowed some parents to “talk about sugarâ€. The United States "Pediatrics" magazine recently issued a document saying that children's diet should be nutritionally comprehensive and should not blindly decide on sugar, salt and fat. The American Academy of Pediatrics recommends that schools and families should follow more comprehensive nutritional principles when considering preparations for their children and consider the overall dietary pattern of the child rather than simply limiting the amount of sugar, salt, and fat in the diet. In the February 23 issue of the American Journal of Pediatrics, an article on student nutrition research was published online. The author of the article, Dr. Robert Murray, said: "A good student meal should be nutritionally comprehensive and any nutrient ingredient should not be banned. If you want your child to eat nutritious and delicious food, a small amount of sugar and fat is also necessary." Since 1995, the feeding of schools in the United States has been gradually improving. The food provided by schools includes lean meat, low-fat milk, fruits, vegetables and whole grains. The country also limits the types of food and beverages sold in schools. As of 2014, 92% of schools have implemented the “Student Food Standards†announced by the U.S. Department of Agriculture in 2012. However, according to the guidance spirit, in addition to schools, we should also improve the nutritional quality of the food that comes from home. These foods are usually low-nutrient and high-calorie and are not good for children's health. How to choose healthy food for children? The American Academy of Pediatrics recommends that parents and schools follow these five principles when preparing their children for lunch or activities: 1. Combine foods selected from five types of foods: vegetables, fruits, grains, low-fat dairy products, and high-quality protein foods (including lean meat, fish, nuts, seeds, eggs, etc.); 2. Find out the source of various foods and ensure the quality of the food; 3. Avoid choosing deep-processed foods; 4. Use sugar, salt, fat and oil properly and in small quantities to enhance the food's taste and make it a pleasure to eat; 5. Provide the right amount of food. Too few children eat less, are prone to malnutrition, and may increase the chance of eating snacks; too much food is easy for children to eat too much. Dr. Murray stated that, like adults, children choose their favorite flavors when they choose to eat and snack. I know that adding sugar to oatmeal and using salad dressing to make vegetable salad can make these healthy foods more delicious, so that children can enjoy eating more. But this does not mean that we can give the child anything he wants. What we should do is use sugar, salt and fat correctly so that the children's diet can become delicious and healthy.
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