The topic of fertility is something many people will pay attention to, especially for women who have a fertility plan. Now there are also many women who will pay attention to the pregnancy preparation during pregnancy and they also know that they must develop good eating habits during pregnancy. And living habits are very necessary, especially the health of the diet can not be ignored, and some dietary taboos can not be ignored, this is a woman to pay more attention to, and what are the dietary taboos of women during pregnancy? What food taboos do women have during pregnancy? Pregnancy women eat less or banned food 1: alcoholic drinks The influence of alcohol on the fetus does not need to be rumored. Pregnant mothers drinking alcohol is likely to cause infant malformation and mental retardation. Moreover, alcohol is harmful to the brain and heart. If a woman drinks alcohol during pregnancy, her baby's IQ will be lower than normal, and at the same time there will be unresponsiveness, mental retardation, or idiots. For your baby's health, expectant mothers must stay away from alcoholic beverages during pregnancy. 2: pickled food Pickled products are likely to cause serious problems such as miscarriage. This is because pickled foods contain a large amount of nitrite, phenylpropanone, etc., which can have a serious impact on the body, it may not only lead to miscarriage, premature delivery, and even cause fetal malformations. Especially for pregnant women with allergies, these foods should be avoided to avoid irreversible effects on the fetus. 3: spicy food Spicy foods can hinder the healthy pregnancy of pregnant couples. This is because spicy foods are prone to digestive disorders such as stomach upsets, indigestion, constipation, and even acne. After pregnancy, as the fetus grows up, it will affect the digestive function and defecation of pregnant women. If the pregnant woman always maintains the habit of eating spicy food, the result will be aggravated by the symptoms of indigestion, constipation, or acne. The aspect will also affect the supply of pregnant women to the fetus nutrition, and even increase the difficulty of childbirth. Therefore, in the three months before pregnancy, expectant mothers should stop eating spicy food. 4: High-sugar food If you eat high-sugar foods for a long time, you can easily cause gestational diabetes Prior to pregnancy, both husband and wife, especially women, often consume high-sugar foods, which may often cause glucose metabolism disorders and may even become potential diabetics. After pregnancy, the intake of pregnant women will increase or continue to be pre-pregnancy due to the needs of the fetus in pregnant women. Dietary structures are very prone to gestational diabetes. Diabetes during pregnancy not only endangers the health of the pregnant woman herself, but more importantly threatens the healthy development and growth of the fetus in the pregnant woman's body, and is prone to premature birth, miscarriage or stillbirth. After the baby is born, the pregnant woman becomes a typical diabetic patient, and the baby may be a huge child or a patient with brain development disorder, which affects the baby's healthy growth. 5: canned food Canned foods have an adverse effect on embryos because they contain a lot of pigments, additives, etc. Therefore, they should be fasted. On the other hand, the nutritional value of canned food is not high. After high temperature treatment, the vitamins and other nutrients in food have been destroyed to a certain extent. Regular consumption will affect the absorption of nutrients by the fetus. Therefore, canned foods are also women need to avoid eating during pregnancy. Pregnancy female diet a few attention points 1: eat spinach What food taboos do women have during pregnancy? Spinach has always been considered a good choice for iron supplementation. In fact, this is a misunderstanding. The iron content in spinach is not high. In fact spinach contains a lot of oxalic acid, and oxalic acid can affect the absorption of zinc and calcium. The pregnancy should increase the absorption of calcium, iron, or affect the growth and development of the fetus. 2: Drink a lot of cold drinks Cold drinks can strongly stimulate the gastrointestinal tract and cause sudden contractures. 3: Avoid fasting bananas In addition to potassium in sleep aids, bananas also contain large amounts of magnesium. If eaten on an empty stomach, the amount of magnesium in the blood will suddenly increase, and magnesium is one of the sensitive elements that affect heart function. 4: Eat low-fat milk Milk is a good drink for women during pregnancy, but low-fat milk must be avoided. Studies have shown that eating low-fat milk increases the risk of non-ovulatory infertility in women. The above is an introduction to dietary taboos for women during pregnancy. It should be understood now. The dietary health of women during pregnancy cannot be ignored. Developing good habits can not be ignored by women. I hope this article helps you. . Disposable Self-destructing Syringe
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