Cold Cold is the most painful thing in the winter. In fact, the cold is mainly caused by yang deficiency. In addition, people with yang deficiency also have symptoms such as low back pain, cold extremities, frequent urination, loose stools, and impotence and premature ejaculation. Winter is the best time for yang deficiency supplements. The best dish: leeks. Sweet, warm, can kidney to help Yang, appetizers in temperature, down gas, bulk silt and so on. Leeks are good for cooking or filling. Best fruit: walnuts. Sweet, warm, can kidney yang, lungs and lungs, laxative. It is rich in fatty acids, proteins, calcium, phosphorus, iron and other ingredients. Best meat: lamb. Lamb is most suitable for winter consumption. It is rich in protein and fat and can be well absorbed by the body. It has a good effect of warming and replenishing yang. It has treatment and replenishment effects such as cold cough in general, cold pain in the abdomen, chilliness in body and coldness, weakness in waist and knees, and deficiency after illness or postpartum. Anemia Pale, often dizzy, palpitations, insomnia... These are mostly people with blood deficiency. What is good for people with blood deficiency in the winter? The best dish: black fungus. Black fungus can nourish the skin, it makes the skin ruddy. In addition to edible fungus, celery, rape and other green leafy vegetables should also eat more. Best fruit: red dates. Jujube has nourishing the body, nourishing the nerves and other effects. It is very good for frying water, cooking soup, porridge, etc. Best meat: duck blood. It is rich in animal heme iron and it is very good for human absorption. In addition, pig blood and animal liver are also very good. Recommended diet: brown sugar jujube poached eggs. Add proper amount of water to the pot, add brown sugar and jujube, boil for 2 minutes, add poached eggs, and cook at low heat. If conditions permit, adding ejiao is better. ◠fatigue Weakness is often a sign of deficiencies. People with deficiency of qi often feel full of fatigue, fatigue, discomfort, shortness of breath, low laziness, poor diet or loose stools, and are often prone to catch cold. The best dish: yam. Yam can "Yishen Qi, spleen and stomach, stop leaking, phlegm, moist skin." For the spleen and stomach weakness, fatigue, weakness, loss of appetite and so have a good therapeutic effect. The best fruit: longan. Longan is sweet and sweet, benefits heart and spleen, complements qi and blood, and has a good therapeutic effect on insomnia, forgetfulness, and dizziness caused by insufficient blood. Raw or soup, porridge are all good. Best meat: chicken. Sweet, slightly lukewarm. Can warm the spleen, Qi and blood, kidney essence, stew best. Recommended diet: Wujitang. Wash bloody black bone chicken, into the pot, add onions, ginger and other stew can be. If there are conditions, you can add codonopsis, angelica, astragalus and other herbal supplements. If you do not have black bone chicken, you can use chaiji instead. ◠Fire big Dry mouth, dry throat, hoarseness, constipation, and so on ... ... Many people will appear in the winter "fire" symptoms, mostly because of yin deficiency. In addition, yin deficiency is also manifested as hand, foot and heart fever, especially nighttime fever, backache and night sweats. The best dish: Tremella. Tremella is known as the "civilian bird's nest." It not only has the effect of replenishing spleen appetite, but also has the effect of clearing the intestines. It can also nourish yin and moisten the lungs. Best fruit: Sydney. Sydney sweet and cold, containing malic acid, citric acid, B vitamins, vitamin C, etc., with Sheng Jin Runzao, heat phlegm effect. Pears can be eaten raw or steamed. Soups and soups can also be made. In addition, kiwifruit, apples, etc. are also helpful for yin. Best meat: duck. The duck meat is cold and sweet, and can be used for nourishing the body, contributing to the yin of the five organs, the heat of the Qing dynasty, the blood of the Qing dynasty, the blood of the blood, and the growth of the stomach. Duck and seaweed stew can soften blood vessels; stew with bamboo shoots can relieve acne constipation. In addition, goose, quail, turtles, etc. are also suitable for consumption by yin deficiency. Recommended diet: honey white fungus steamed lily. 120 grams of lily, 30 grams of honey, 30 grams of white fungus mix evenly, steamed until cooked soft edible. This dish tastes sweet, pure heart and lungs, suitable for yin deficiency. Puyang Degren Medical Equipment Co., Ltd. , https://www.degrenyuwei.com