Honey diet is a popular way to lose weight, which is both healthy and effective. Today, Xiao Bian is going to tell you about the most palatable honey way to lose weight, so that you can easily lose weight! The principle of honey diet Sweet honey is a favorite food for many people. Honey is a very good nourishment product. For people with bad stomach, honey is essential at home! So why recommend honey to lose weight? First of all, the low fever of honey is very low, and the heat contained in 100g of honey is also 290 calories. Even if you eat 200g a day, the amount of calories absorbed is only 600 calories, which is still a certain distance from the usual standard of intake of calories from 2,000 to 1,500 calories. Honey also has excellent bactericidal and detoxifying effects. It can excrete wastes left in the body and improve the metabolic function of the body, allowing those extra fats accumulated in the body that cannot be consumed well to be used as energy. combustion. If the sugar of honey can be transported from the stomach to the blood, it can become energy and quickly eliminate fatigue. As the blood sugar rises, hunger disappears. Honey + white vinegar weight loss wonders Recently discovered a proven effective weight loss beauty method: honey + white vinegar, is introduced to everyone. Under the same diet rules, honey and white vinegar will be eaten in a ratio of 1:4. Specific methods: 1, fasting 20 minutes before breakfast; 2, Chinese food and drink immediately after dinner It is worth noting that the selection of white vinegar should be made by processing rice, sorghum, soybeans, etc. to avoid chemicals. It is also recommended not to use fruit vinegar, because fruit vinegar is a health vinegar, which is inferior to weight loss. At the same time, the proportion of honey and white vinegar can be adjusted according to individual needs. Honey is good for weight loss. Everybody may wish to give it a try. However, this method of weight loss is not adequate in terms of nutritional balance, and it is also prone to rebound. Therefore, we must also coordinate appropriate exercise and nutrition diets. Honey lemonade Wash lemon slices. It is recommended to use a small brush to wash the lemon as it is immersed in the skin. When the water temperature is lower than 60 degrees, the sliced ​​lemon is put in. (The temperature is too high will destroy the Vitamins in the lemon.) When the temperature is lower than 40 degrees, it is transferred to Ji An Tang honey and stir well. (High temperature hot water will destroy the active ingredients in honey.) Slice the lemon, sprinkle with plenty of sugar, pickle it for about two hours (at 30 degrees), add honey to the glass (depending on taste), put the marinated lemon into the cup, Catch up with white water and add ice cubes. Honey + ginger soup Ginger with a total of 10 grams can be two pieces, the best knife made into a paste, many people cut into pieces, is not enough, lack of activity; the ginger paste into the cup, open with 200 mg warm water, do not Use high-temperature hot water, or put in the pot, high temperature will destroy the activity; ginger soup, add a spoonful of honey must be stirred evenly, then open and drink. A lot of MM ginger honey diet is wrong, so the effect is not good. 1 In the morning, you must drink 1 cup of honey ginger soup, remember to drink on an empty stomach; eat honey ginger soup in the evening, eat after 30 minutes, or various fruits. 2 control the intake of oil and salt, this thing to eat more influence the constitution; 3 Unique Bee Ginger Meal Changes Physique: Honey Ginger Soup + Weight Loss Dinner Must Be Matched 4 must eat slowly, eat 80% full. With taboos 1, should not be the same food with tofu. Tofu is sweet, salty, cold, and can dissipate heat and blood. Foods with honey can cause diarrhea. At the same time, various enzymes in honey, various minerals in tofu, plant proteins, organic acids, etc. Not conducive to the human body's biochemical reactions. 2. It is not appropriate to eat with leeks. Leek is rich in vitamin C, and is easily oxidized by the minerals copper and iron ions in honey and lose its effect. In addition, honey can be lax, leek rich in cellulose and cathartic, it is easy to cause diarrhea. 3. Can not brewed with boiling water. Honey is rich in enzymes, vitamins and minerals. If boiled with boiling water, it will not only maintain its natural color, aroma and taste, but will also destroy its nutrient content to varying degrees. Therefore, it is best to brewed with warm water that does not exceed 35°C. 4. The nutritive composition of honey is relatively complex. After the onion is eaten with the same food, the organic acids in the honey and the enzymes in the onion meet sulphur-containing Amino Acids, which may cause harmful biochemical reactions or produce toxic substances that may cause gastrointestinal irritation. diarrhea. Food Additive,Common Food Additives,Natural Food Additives,Food Additives And Preservatives Guangzhou ZIO Chemical Co.,Ltd. , https://www.ziofoodchemical.com