Hot and humid constitution (a) diet 1, suitable: celery, melon, bitter gourd, red beans, tomatoes, loofah, lotus root, honey The hot and humid constitution is most afraid of summer heat and dry autumn, because in these two seasons, the easiest urination is unfavorable, the quantity is less yellow, the stool is dry, and the body's hot and humid excretion is not smooth. The summer heat, dampness, and early autumn cool dryness, diet in the heat and dehumidification, but also pay attention to spleen and yin, the spleen and stomach is good, the body heat and heat to transport, the body adaptability becomes stronger. Therefore, you should drink more white porridge, eat more sweet, more fruit, such as pears, apples, grapes and so on. At the same time, these foods can be often eaten hot and humid constitution: cucumber, celery, purslane, zucchini, melon, bitter gourd, red beans, tomatoes, ebony, lotus leaf, eggplant, lily, lotus seeds, loofah, lotus root, fungus, honey and so on. In addition, people with hot and humid constitutions often get hot and damp herbal tea because they get angry, they are not smooth, and they have acne. They are “three-point poisonsâ€, and they can cause yin and yang imbalances in the body and promote yin deficiency in the body. Or yang constitution. Therefore, herbal tea should not be served for a long time. If the urine becomes clear, the stool is open, and the tongue is not yellow, do not drink it. 2, eat less: leek, ginger, onion, garlic, hot pot, cooking, barbecue, cold beer, watermelon, green bean soup The hot and humid constitution of the diet is mainly light, and leeks, ginger, onions, garlic, pepper, pepper, etc. must be eaten. The foods such as hotpot, frying, grilling, etc. can be eaten without food. In addition, the summer heat is still in the long summer, and "the spleen is long summer", in order to protect the spleen and stomach, is no longer suitable to eat more sorbet, cold beer, watermelon, mung bean soup and other foods. 3, avoid eating: pepper, dog, lamb, wine, pork, bubble cake, new ginger At the same time, we will not think of hot and humid products such as chili, dog, lamb, and spirits. Continuation of the last one on the solar terms of the month bogey, or to eat less pork, soaked cake, new ginger and other damaging food. (B) Xiaoxia Tea Aid Juju honey tea: 5-8 wolfberry fruit, 5 white chrysanthemums, amount of honey. Soak the dumplings and white chrysanthemums with boiling water for 10 minutes until they are warm. This tea is particularly suitable for hot and humid summer heat to drink, white chrysanthemum can detoxify, Pinggan eyesight; phlegm nourishing lungs, eyesight, both brewed together can go to heat, nourishing yin. New Crop Air-Dried Vegetables,Convenient Food Ad Vegetables,Ad Vegetables Mixed,Air-Dried Blended Vegetables Xinghua Jiahe Foods Co., Ltd. , https://www.jiahefoods.com