In the heat of the season, the elderly prevent recurrence of "old problems"

After the heat in the daytime, it cools in the morning and evening, the temperature difference between day and night is large, the precipitation is low, and the air humidity is low. In such an environment, people are prone to dry mouth and nose, dry lips and coke dryness. TCM health care, pay attention to adjust the body according to seasons, cultivation of mind and body. Health experts recommend that citizens eat more fresh fruits and vegetables, especially pears and lotus roots, and can also use loofah, lotus leaves, etc. for soup.

Spirit: should be quiet

After the summer heat, the weather becomes cooler, the yang of the natural world tends to converge, and the rise and fall of the yin and yang of the human body changes accordingly. At this time, the daily routine must be adjusted accordingly, and an extra hour of sleep is required each day. In general, the fall sleep falls asleep at 9 to 10 o'clock in the evening, and it is appropriate to get up at 5 to 6 o'clock in the morning. At midday, the lunch break should be taken care of, which is good for maintenance. Elderly people who sleep at noon can reduce the incidence of heart and cerebrovascular diseases. Spiritual care should be a convergence of the air, in order to facilitate the smooth air, blood and tone, in advance to enter the "prepare for war" status.

Health experts say that since the ancient times, China has circulated the health care slang term “Chunchunqiuqiu, not having miscellaneous diseases”. Therefore, the autumn dress should also comply with the "Yinjin internal storage, yang admittance," the need to properly freeze a freeze. However, “Autumn Frozen” is not limited to clothes that are not too cold and not too busy, but it is also necessary to pay attention to changes in the weather, but it is not advisable to add too much. Especially in the elderly, metabolic function declines, and blood circulation slows down. They are afraid of coldness and heat, and are sensitive to weather changes. They should also increase or decrease their clothes in time.

In addition, when you go to bed, you must close the doors and windows and cover your abdomen to prevent the spleen and stomach from getting cold. During the day, as long as the indoor temperature is not high, it is not advisable to open the air conditioner and open the windows to allow the air to flow. The indoor can raise some plants, such as potted citrus, spider plant, asparagus and other green plants.

For the elderly, as the age grows, the blood, yin and yang are depleted, and there will be insomnia and inactivity. Ancient health experts believe that the elderly are suitable for "pillowing when they have drowsiness," which is in line with the viewpoint of health science. In ancient times, the ancients also emphasized the importance of the noonnasia (that is, sleeping every day at midnight and at noon). They believe that when the time of midday, yin and yang transfer, they are extremely prosperous, and the body loses balance between yin and yang. Wait for recovery.

Sports: Increase outdoor activities

After the summer heat, the autumn mood is getting stronger. At this time, you can carry out more outdoor sports such as mountain climbing, jogging, and outings. But pay more attention to spleen supplements. Because the autumn tendons are easy to overcome, and the liver is the main tendons. Therefore, when exercising, be careful not to be violent and be prepared to avoid injury.

Exercise is a very important aspect for the elderly. Health experts suggest that elderly people can go for outdoor walks sooner or later. The temperature is relatively low in the morning and in the evening. Therefore, the elderly can exercise in the morning and at night, such as walking and playing tai chi. Some exercise can promote blood circulation, speed up metabolism, and enable the elderly to maintain a good spirit. According to each person's physical fitness, the amount of exercise and exercise should be different.

However, it should be noted that in summer and autumn, the high temperature at noon, should try to avoid outdoor activities, especially the elderly with high blood pressure, cerebral arteriosclerosis, outdoor hot weather, will make the blood pressure rise sharply, increase the heart and brain The incidence of vascular accidents.

Diet: Eat more heat and food

With the "fade out" of the summer, the weather turns cold and people should feel comfortable. Why is there a feeling of drowsiness and fatigue? It turns out that under different weather conditions such as temperature, humidity, and atmospheric pressure, the human body will have different reactions. This physiological change is actually an automatic adjustment of body functions so that they can adapt to the new environment as quickly as possible. Need to consume some physical energy. Coupled with the summer's high temperature, humidity, and low atmospheric pressure, people's physical energy consumption is overdrawn. In other words, “Autumn deficiency” is a natural response to the body’s compensation for abnormal summer consumption, and it is a protective mechanism that the human body can recover in the meteorological environment in autumn.

How to solve this phenomenon? This can be adjusted by diet. Health experts recommend keeping your diet light and not eating or eating spicy barbecued foods. Eat more foods containing vitamins, such as tomatoes, peppers, eggplants, potatoes, pears, etc.; eat more alkaline foods, such as apples, kelp, and fresh vegetables. Eat a banana and a tomato every day. It can supplement vitamins and supplement potassium ions. It can also prevent constipation. Eat some watermelon can add water and diuresis effect, melon and cantaloupe should eat less, the best daily water or bean soup 1000ml or more to supplement the lost water. Appropriately increase intake of high-quality protein, such as eggs, lean meat, fish, dairy products and soy products.

In addition, health experts reminded the public to drink plenty of water. After a summer of “fighting”, many people have relatively weak spleen and stomach functions. Therefore, do not eat foods that are too tasteful and do not eat too much. More suitable spleen and stomach foods are glutinous rice, lotus seeds, lentils, winter melon and so on. In addition, regular intake of Adenophora, Polygonatum, lotus porridge, Lily and other cool refreshing food, both anti-heat, but also Qi.

However, some people have a bad stomach and often have diarrhea and are not suitable for cooling their bodies. In the early autumn, many people with poor appetite in the summer and poor appetite gradually improved their appetite. As a result, they actively or passively started to post autumn qi, and some elderly people also paid more attention to active autumn qi.

Experts remind people that this Qiqiu people have weaker gastrointestinal function and they have not adjusted. If they eat too much meat and other high-protein foods, they will increase the burden on the stomach and affect gastrointestinal function. Therefore, it is advisable to eat meat properly. It is better to wait until the weather really cools down before adding more meat. In addition, this solar term is suitable for food, such as tremella, lilies, lotus seeds, honey, seaweed, celery, spinach, glutinous rice, and sesame seeds. Although summer is over, drinking plenty of water and light tea can also reduce Qiuzao.

Prevent disease: keep warm and prevent "old problems" recurrence

Many arthritis patients do not pay attention to keep warm after the beginning of autumn, and often blow air conditioners and blow fans, resulting in relapse. In addition, the "old problems" such as periarthritis of shoulders, cervical spondylosis, and gout, the probability of relapse at this stage is also high.

In addition to chronic chronic diseases, this time is also a prone period of old problems, such as autumn diarrhea, gastritis and enteritis, etc., in this season, little attention, it is easy to attack, and long-term treatment is difficult. In addition, the elderly are prone to catch cold and fever during this changing season. Therefore, experts reminded that after the beginning of autumn, the temperature difference between morning and evening is larger, and the elderly should pay more attention to health care and prevention after the fall. In addition, respiratory diseases such as pneumonia and asthma are also prone to episodes when the seasons alternate. In addition to the need to pay attention to changes in temperature and appropriate clothing, elderly people with weaker resistance should do more exercise in peacetime.

In addition, the occasion of the summer and fall is also the high incidence of hypertension, coronary heart disease, myocardial infarction, stroke and other diseases. Middle-aged and elderly people should not allow themselves to be "coldly stimulated", such as not eating too much cold drinks, not using cold water to bathe and wash their feet; in summer, many people like to open air-conditioning to sleep, but after the beginning of autumn, they should avoid cold air in particular. Insomnia, keep warm when sleeping at night. The elderly should get up slowly, so that “three and a half minutes” can be achieved: Get up before you get out of bed and sit for half a minute, sit on the bed for half a minute, get out of bed for half a minute, then wash your face, brush your teeth, and drink plenty of water.

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