What are the harms of childhood obesity? How to prevent childhood obesity? How do children with obesity have "lose weight"? What do you say to listen to experts? Expert Profile: Zhang Lina, Pediatric Endocrinologist, Sun Yat-sen Memorial Hospital, Sun Yat-sen University The main cause of obesity in children: eating less often According to statistics, 12% of children in China are overweight. Why are such children becoming obese? Causes of childhood obesity, on the one hand, genetic factors, the other is the acquired feeding methods, in simple terms, is to eat less moving, which is the main reason for child obesity. What are the harms of childhood obesity? Many parents think that babies are very cute, but in fact, children's obesity may cause many health problems. Obese babies under 1 year of age are prone to respiratory infections, skeletal deformities in the legs, fatty liver, sexual development abnormalities, and obesity. Also susceptible to diabetes, heart disease and other diseases, but also easily cause sleep apnea syndrome (burp), easily lead to brain hypoxia, have a certain influence on intellectual development. Children's obesity harms the "traffic light diet" to help children lose weight Prevention of childhood obesity should start from pregnancy How can we prevent children from having so much harm in obesity? Preventing obesity in children should start from the beginning of pregnancy, start from daily life, pay attention to control the child's diet, and let children exercise more. 1. Pay attention to weight control during pregnancy. Statistics show that the more weight gain during pregnancy, the heavier the body weight of newborns, the higher the probability of neonatal obesity, so the prevention of childhood obesity should start from pregnancy. 2. Breastfeeding. Pure breastfeeding within 6 months after birth is one of the most effective measures to prevent baby obesity. Studies have shown that the proportion of non-breastfeeding infants with obesity is 24.6%, because artificially fed infants are more prone to overfeeding. 3. Science to add complementary food. Promote exclusive breastfeeding for children within 6 months. Do not add supplementary food such as rice noodles in milk prematurely. 4. Develop healthy eating habits. According to the age of the children, make arrangements for a reasonable day's diet. Do not let the child suffer from hunger, full meal, and avoid overly greasy, fried foods and excessive starchy foods. When you are overweight, you should cancel the snacks between meals, eat more vegetables and fruits, and do not allow children to eat more fried and starchy foods. 5. More exercise. When overweight, it is necessary to control diet and increase exercise at the same time, and gradually increase physical activity time and activity, activities should be diversified, to arouse children's interest to make the activity can continue to play an effective role. 6. Prevent childhood tv obesity. Parents should pay close attention to it and do not allow children to watch TV for a long time. "Traffic Light Diet" Helps Children Lose Weight How do you help a child to lose weight by having an obese child at home? Children are at the peak of growth and development, so they cannot adopt radical methods to lose weight. Children should lose weight and should start from diet and exercise. The “traffic light diet†can help parents control their children’s diet. Children's obesity harms the "traffic light diet" to help children lose weight 1. Red light food: strict restrictions The red light district foods are mainly high-fat or simple carbohydrate foods, mainly including: High sugar foods: all kinds, sweets, chocolate, sugar water, malted milk, condensed milk, sweet drinks, sweet desserts, various cold drinks, candied fruit, etc.; High-fat foods: fried foods (including fried chicken, potato chips, fried dough sticks, etc.), animal oils (such as pigs, cows, sheep, chicken oil), various animal fats, butter, oil, cookies. 2. Yellow light food: Control intake The food in the Yellow Light District mainly includes: Cereals and their products: such as rice, flour, corn flour, taro, bread, macaroni, salted crackers, noodles, etc.; Beans and their products: soybeans, soybeans, a thousand, vegetarian chicken, vegetarian ham, etc.; Animal foods: beef, rabbit, lean pork, eggs, liver, fish, etc. Fruits: bananas, persimmons, etc. 3. Green light food: No restrictions The green light district food mainly includes: Soy products: tofu, soy milk, soy milk, etc.; Vegetables: radish, potatoes, green bean sprouts, bamboo shoots, wax gourd, cucumbers, tomatoes, vegetables, cabbage, carrots, pumpkin, celery, Chinese white beans, green beans, etc.; Animal foods: all kinds of shrimp, shellfish, scutellaria, squid, squid, yellow croaker, black-skin, shrimp, pig blood; Various types of milk: such as milk, yogurt, etc. Fruits: such as watermelon, apple, pear, orange, strawberry, peach, wolfberry, orange, pineapple, grape and so on. 4. Red, yellow and green light foods eat three meals a day Breakfast: You can choose yellow light food, green light food, pay attention to dry and thin mix, such as light milk, eggs, bread or soy milk, egg tarts, steamed bread, mixed bean curd. For children under 12 years old, the total breakfast should not exceed 150 grams. Lunch: Must be full, you can choose yellow light food and green light area food, a small amount of red light district food. Green vegetables should be used to reduce the amount of staple foods (ie, rice noodles) in the yellow light district, and the amount of animal food in the yellow light district and green light district should be appropriate. Attention should be paid to meat and vegetarian dishes, and the ratio of meat and vegetables should generally be 1:2-3. . Dinner: The amount of staple food should be controlled. The amount of staple food such as rice noodles accounts for about half of the lunch's staple food. The main food in the green light district is the main food, and the red light district food is not eaten. In addition to diet control should also strengthen the exercise Exercise is one of the effective ways to lose weight, while also improving physical fitness and reducing illness. In aerobic exercise, the initial energy of muscle contraction activity is sugar. When the exercise continues for more than 120 minutes, the free fatty acid energy supply reaches 50-70%. Children's sports include long-distance running, walking, swimming, kicking, skipping, relay running, and cycling. It should be noted that because obese children have poor body and heart and lung function, their exercise intensity should not be too great. Other Specific Function Centrifuge Other Specific Function Centrifuge,Pcr Plate Centrifuge,Specific Function Centrifuge,Medical Refrigerated Centrifuge Guangdong Widinlsa International Co.Ltd , https://www.widinlsa.com