Never liked the winter, especially this year's heavy snowfall in Beijing hastily flown before the winter has begun, seemingly to verify Beijing's winter coldest prediction in this winter. “The cold wind is blowing on a short day,†and “the wind is blowing on the north wind,†and the cold in winter is coming. The winter's dryness is going to follow suit. Especially when the throat is dry in the morning, how can this be done? How to regulate diet?
Water supply should be "good enough", honey water is a good choice
One of the symptoms of lack of moisture is dryness, not only dry mouth, uncomfortable throat, even the skin and even the eyes are dry. For normal men, drink at least 1700ml of water a day, and women at least 1500ml. Of course, this recommended amount is the level of lighter physical activity under mild climate conditions. If you are in a dry, high temperature environment, appropriate increase in water intake.
This kind of water is not finished in one breath, it is best to keep drinking a large glass of warm water after getting up early in the morning, and take a few drinks from time to time at other times. In addition to drinking water most taboo wait until thirst to drink water, to take the initiative to drink in time, and wait until the thirst is the body's signal of water shortage, this time added water can only belong to the dead, but not late, but the lack of water to the body The impact is still there.
Simple drinking, although the amount is achieved, but for the relief of dry mouth may not work the most effective, because the water is quickly absorbed into the blood, and then discharged from the kidneys after metabolism, the time to moisturize the throat is very short . Add some honey to the water to make a light sweet honey drink that will relieve the thirst in your mouth and throat. Because the fructose in honey is very rich, and fructose is the most hygroscopicity among all the sugars, even if it can absorb water in the air, this can delay the absorption rate of water, avoid being excreted by the body quickly, let the water There is more time to nourish the mouth, throat, and digestive tract mucous membranes. There is also more time for water to stay in the body. When the body is in a state of fullness and no water shortage, it will not thirsty.
Of course, in addition to honey, some of the fruit sugar is mainly fructose, such as pears, grapes, apples, alfalfa, bananas, persimmons, etc., and other pumpkins and other individual vegetables, fructose is also not bad. It is also another trick to ease the dryness by properly eating these fruits and vegetables in the fall.
The unique effect of plant gum, Tremella/Oats are rich
There are many foods that show a volume-expanded, sticky texture. Most of these foods contain plant gums. For example, in the cereals, saponin, oats, and the like are magnified several times after cooking, and it is possible to contain a special kind of soluble plant gum, which functions as a soluble dietary fiber. This kind of meal is in the process of porridge cooking. Fibers, like sponges, constantly swell and swell, allowing porridge, soup, soup, etc. to produce a viscous state. These sticky soups allow water to stick to the mucous membranes for long periods of time. The mussels and digestive tracts feel moisturized. At the same time, because they cannot be digested by the human body, they can bring moisture into the large intestine, so that the stool can also increase the moisture, more soft, and avoid drying.
In addition to the “dear brothers†in the two grains of saponins and oats, they are rich in plant gums, and there are many foods containing plant gums in the plant kingdom. For example, fungus polysaccharides contained in fungus, fungus, and white fungus belong to the soluble plant glial dimension, and the traditional way of drinking the white fungus to nourish the body is worth recommending; there are algae in the seaweed, wakame, etc. Alginate is also a plant gum; pectin in fruit is also a kind of plant gum, especially the content of pectin in Hawthorn is particularly rich. Of course, this is the reason why Hawthorn can be made into a Hawthorn cake. .
Vitamin A needs to eat enough, dark green / orange vegetables see you every day
Vitamin A helps to maintain the integrity of respiratory epithelial cells, enhances cilia's ability to swing and prevent diseases. Deficiency in vitamin A not only results in a decrease in mucus and sebum secreted by the mucous membranes, making it dry, but also affects the cilia's swing. As a result, the immune system is reduced, causing bacterial infections. It may also cause discomfort in the throat.
Vitamin A is a "personality gentleman" in vitamins. Although it exists in both animal foods and plant foods, in animal foods, there are several kinds of daily contact such as liver and egg yolk (especially egg yolk) which are not particularly frequent foods, such as Two or three tablets can basically meet the daily requirement of vitamin A, but in other animal foods, it is far less effective. This is also the reason why vitamin A is relatively easy to lack.
The presence of vitamin A in plant foods also has distinct personality characteristics, and is mainly found in dark green and orange-yellow foods such as carrots, scallions, and dark green leafy vegetables (broccoli, spinach, kale, mustard). However, plants do not provide direct vitamin A but beta-carotene. Six β-carotene can be converted into one dimension A in the liver. This transformation is more safe and does not cause poisoning. Therefore, it is recommended that dark green and dark yellow vegetables be eaten every day.
The drainage pump is often used for urban waterlogging, rural and forest fires to prevent and deal with emergencies. It supplies water to the fire site through pressure pipelines or fire monitors, and can also be used for drainage when large-scale flooding occurs.
When there is a considerable distance between the ponding point and the drainage site, the supplementary pipe can be used to extend to 1000m to realize long-distance drainage. When there is water, it can replace the fire truck and be used as the pump station. Equipped with hydraulic bit, it can extinguish peat fire and also can use fire monitor.
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