The child can't drink milk, don't worry, he can get enough calcium from other foods. Here are 12 effective and healthy ways to increase your child's dietary calcium levels.
1, chocolate and strawberry milk
If the child is not willing to drink white pure milk, you can add other flavors of milk to him. Although these milk have a little more calories than normal milk, their calcium content is the same.
2, yogurt
There are many flavors and types to choose from, there are yogurt in the cup, there is also yogurt in the hose that can be sucked; there is always one kind of your child will like it.
3, cheese
All kinds of cheese are rich in calcium, choose those containing 2% fat or low fat types to reduce the intake of whole fat and saturated fat.
4, cottage cheese
Can be eaten alone or mixed with your child's favorite fruit.
5, calcium orange juice
The 8 ounces (about 226 grams) of calcium contained in orange juice (300 milligrams) is equivalent to the amount of calcium in a glass of milk.
6, broccoli and dark green leafy vegetables
Try different green leafy vegetables such as spinach, kale leaves, broccoli, and mustard; try different types of canned, fresh, frozen and seasoned butter.
7, soy milk
Regardless of whether you choose pure soy milk, vanilla, chocolate, or strawberry soymilk, make sure that you first add calcium. Soymilk sold on the market today is generally supplemented with calcium, and its calcium content is the same as that of ordinary milk.
8, beans food
It's not just green beans. We should all eat more beans, such as kidney beans, flower beans, cloud beans, and chickpeas. Most of them contain a considerable amount of calcium.
9, paste food
Children like to help you put things into the blender, put the milk and yogurt into it first, and then let the children choose to add a favorite fruit.
10, soup
Use milk instead of fresh water to blend broth or tomato soup.
11. Oats and cooked hot cereal
When you cook cereal with milk, they will be thicker and thicker than pure boiled water.
12, cheese sauce on the top of the vegetables
Learn to use skimmed milk to make a low-fat cheese sauce and pour it on every kind of vegetable your child eats, from broccoli to cauliflower to potatoes.
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