After the "Eleventh" holiday ended, the tension on weekdays and the toiled body just got a little more soothing, and they had to adjust to work and study again. Farewell to the excitement of the early days of long vacation, there may be a lot of anxiety and worries in the bottom of my heart. All kinds of considerations about the work can not help but emerge spontaneously. A few days after the holiday, how to adjust the state of mind and body, so that after a long holiday you with a healthy body and full of spirit, re-invested into the work environment, become an important part of the next few days. "Stop braking" for "slow braking" "To go to work, a lot of affairs are still waiting for their own treatment." People who are still in a state of excitement during the holidays, psychological anxiety panic began to appear. Especially for the majority of young people who have just entered the workforce, the first long holiday after work, it is not easy to get rid of the shackles of work, just like a dislocated horse. High excitement was hoisted during the festival and it was impossible for them to come back. Faced with the large amount of work to be done after the holidays, the body could not be excited anyway. In this regard, experts suggest that from the late holiday period onwards, consider reducing activities such as singing and dancing, reunions, etc., and go home early in the evening and take a rest earlier; you can work with colleagues in your organization to send text messages, call them, and become familiar with your work. surroundings. In addition, if it is difficult to enter the working state after the holiday season, it may be better to try “slow brakingâ€. For the time being, the two days before work is considered as a continuation of the holiday, and the average daily workload is increased, so as to gradually enter normal working conditions. After adjusting the body and mind More exercise eliminates fat and anxiety After a long 8-day holiday, I was very happy. However, some people return to work and life, but they can't afford to be mentally or exhausted. In the face of these small post-holiday syndromes, how can we adjust ourselves? The girls are greedy, but the most afraid is to gain weight, and after a long holiday the sense of fear has risen. Many people choose to go to the gym to adjust. “If you can't control your mouth, you have much more exercise and you have a better spirit after exercise.†Miss Wu said that she felt that after the exercise, she was very happy and she also took it. Laws of life have been adjusted. "Actually, I don't necessarily have to go to the gym. I cleaned up at home, did housework, and people got better." Miss Yao said that cleaning is a good money-saving exercise that not only makes people fully move. A good day, and the mood at home is good. After a long holiday, Qiu Liang pays attention to the body's resistance to disease. After the fall, the weather has changed significantly and the temperature difference between morning and evening is great. The metabolism of the human body is gradually slowing down, especially the elderly and children. The resistance is weak, and it is easy to catch cold and cough. Experts especially reminded everyone that we must pay attention to the autumn health and have a “free fallâ€. As the saying goes: "Spring and Autumn Frozen." Experts say that proper "freezing" can increase the cold-resistance of the skin. However, after the Mid-Autumn Festival, when the temperature drops, it is necessary to pay attention to the timely addition and subtraction of clothing, not to increase or decrease rapidly, or to increase too much, in order to facilitate the body's adaptability to the cold weather. In particular, people with chronic diseases and frail, sick and sick, keep warm is an important measure to prevent the fall of the disease. Universal A.I. Sheaths With Blue Insert Blue Insert Universal A.I. Sheaths,Universal Sheaths,Sheath Blue Insert Split-Non,Endoscope Hydrophilic Coating Dilators Jinan Mucho Commercial Inc. , https://www.muchovet.com