Introduction: The dietary requirements of hyperglycemic patients are very strict. So what foods have a good hypoglycemic effect? Here's a small series to recommend a hypoglycemic food - corn, take a look at how to eat corn to lower blood sugar it. Can corn drop sugar? Corn is rich in nutrients, contains protein, fat, starch, vitamin B1, cellulose and calcium, phosphorus, iron, etc. It has excellent health care effect, can effectively reduce blood cholesterol concentration, and prevent its deposition in the blood vessel wall, for diabetes, etc. Endocrine diseases can also play a preventive role. How to eat corn to lower blood sugar? Selection of old corn The content of sugar in old corn was 2.3% lower than that of ordinary rice, and the soluble sugar content was low, while crude fiber was almost 9 times that of rice. Therefore, diabetics should use old corn hypoglycemic. Avoid sweet corn and glutinous corn Sweet corn has a high soluble sugar content, most of which is sucrose, glucose, fructose. After eating, it is easy to increase blood sugar. Waxy corn has a high content of amylopectin and is easily digested and absorbed. The rise of blood sugar after eating is faster than that of other grains. Diabetic patients should avoid eating as much as possible. With other foods Corn should not be eaten alone. It can be used with bean flour or dietary fiber-rich foods to slow the rise of blood sugar. Diabetic patients can also prepare some old sugar-free corn juice as a breakfast drink, which is helpful for controlling blood sugar. Through the above introduction to corn, you may wish to try sugar friends. Gelatin Empty Capsule,Hard Empty Gelatin Capsule,Bulk Empty Gelatin Capsule,Empty Gel Gelatin Capsules Ningbo Jiangnan Capsule Co., Ltd. , https://www.ningbocapsule.com