Kiwi fruit is easy to eat, suitable for all ages and young people. It is a relatively good fruit, and it can be eaten in a variety of ways. It can be eaten directly from the skin, or it can be made into jams. It can also be squeezed to make juice and other fruits. It can be eaten with yogurt. The efficacy and effect of kiwifruit 1. Beauty, anti-aging Kiwifruit has a high vitamin C content, is a good antioxidant, can resist aging, and vitamin C can also play a whitening effect, and kiwifruit is also rich in acid components, acid can inhibit the precipitation of melanin, dilute or eliminate Black spots. 2. Anti-cancer People who eat barbecue regularly often have some toxins. The process of producing these toxins is called nitrification, and vitamin C can effectively inhibit nitrification and prevent canceration. Kiwifruit also contains glutathione, which can inhibit the induction of cancer. Mutation of the gene, so as to play anti-cancer effect. 3. Stable emotions There is a serum promoting factor in kiwifruit that can effectively stabilize emotions, and kiwifruit also contains natural inositol which can promote stable mood. 4. Lower cholesterol Kiwifruit is rich in dietary fiber that lowers cholesterol, promotes digestion, and detoxifies constipation. Vitamin C helps lower blood cholesterol, dilate blood vessels and lower blood pressure. 5. Relieve gastrointestinal discomfort Kiwifruit is a good antacid. It can work for hyperacidity, acid reflux, and so on. 6. Improve immunity Kiwifruit has a high protein content and is rich in nutrients. It can increase immunity, increase red blood cells, and reinforce teeth and nails. Kiwifruit taboo Be alert to kiwifruit allergies Although kiwifruit is rich in many nutrients, kiwifruit is cold and the unripe kiwifruit is slightly toxic. For some people with allergic constitutions, even if they eat ripe kiwifruit, there are sometimes allergic symptoms such as tongue numbness, severe oral mucosal edema, feeling breathing difficulties, and even death. Therefore, regular diarrhea and urinary frequency are unfit for human consumption. Patients with menorrhagia and threatened abortion should not eat. Children should not eat too much. Allergenic substances are found mainly in the skin. It is recommended that the skin be peeled or the fruit cut open before placing it in the air for a while. After the oxidation reaction occurs, allergenicity will also decrease. Do not drink milk immediately after kiwifruit Due to the high content of vitamin C in kiwifruit, it is easy to coagulate with the protein in dairy products, not only affect digestion and absorption, but also cause people to have abdominal distension, abdominal pain, diarrhea, so do not drink milk or other dairy products immediately after eating kiwifruit. The nutritional value of kiwifruit Kiwifruit is rich in nutrients and delicious. The sugar content of the fruit is about 13%, and the acid content is about 2%. It also contains 400 milligrams of vitamin per 100 grams of pulp, which is nearly 9 times higher than citrus. Sweet and sour fruit moderate, refreshing and refreshing. Call it "super fruit", literally. Kiwifruit is a highly nutritious fruit with a tolerable solids content of 14 to 20%, containing leucine, phenylalanine, isoleucine, tyrosine, valine, alanine More than 10 kinds of amino acids, rich in minerals, calcium per 100 grams of 27 mg, phosphorus 26 mg, iron 1.2 mg, also contains carotene and a variety of vitamins, including vitamin C content of 100 mg (per hundred grams In fruit flesh, above, some varieties are as high as 300 milligrams or more, 5 to 10 times as much as citrus, 15 to 30 times as much as apples and other fruits, and thus are hailed as "the king of fruit" in the world. Among the top 26 most consumed fruits in the world, kiwifruit is the most abundant and comprehensive. The content of Vc, Mg and trace elements in the kiwi fruit is the highest, and it is an important nutrient for maintaining cardiovascular health. Among the top three low-sodium, high-potassium fruits, kiwifruit ranked first because it contained more potassium than citrus. Kiwi fruit is rich in vitamin C, a kiwi fruit contains 87 mg of vitamin C, and the black particles in the flesh, rich in vitamin E, can prevent macular degeneration. Kiwifruit juice inhibits melanoma and skin cancer; kiwifruit contains arginine, and cardiologists have found that it improves blood flow and prevents the formation of thrombus in arterial blood; kiwifruit has a natural antioxidant content Fourth, Lutein, an important phytochemical found in kiwifruit, is involved in the prevention and treatment of prostate cancer and lung cancer. Kiwifruit is one of the rare fruits that contain chlorophyll during ripening. Male & Female Health,Protecting Prostate Extract,Strengthening Yang Extract,Maca Root Extract Powder Shaanxi Zhongyi Kangjian Biotechnology Co.,Ltd , https://www.zhongyibiology.com